It’s time to wrap up season four of mineral deep dives with a fun recap episode. I will be sharing the highlights for each mineral and if you haven’t listened to an episode and something I talk about interests you, I hope it encourages you to dig a little deeper.
Tune in to hear:
- How to test your mineral status {1:13}
- Why excess calcium is an issue for so many people {8:51}
- Magnesium and its importance {13:52}
- The role of sodium in stress {23:02}
- Potassium deficiency and blood sugar {30:33}
- The importance of zinc {36:40}
- The iron recycling system {41:48}
- Selenium’s impact on thyroid health {49:31}
Links/Resources: