Motherhood can feel like a never-ending checklist. On this episode, I speak with Nicole—a mom from the PDT community—about handling the guilt and stress of the never-ending checklist.
We discuss:
How to get our minds out of “checklist-mode”
The importance of communication with partner, support system, and asking for help
Ways to free up time when ... Show More
Yesterday
Glucola (Glucose test) & Safe Foods in Pregnancy: Busting Myths and Easing Fears
Pregnancy comes with a lot of rules, warnings, and fear based posts online. But how much of that advice is actually rooted in science, and how much is leftover noise that keeps parents stressed for no reason?
In today’s episode, I sit down with Dr. Jessica Knurick, a nutrition r ... Show More
48m 55s
Nov 24
The Follow-Up: Overcoming Percentile Anxiety
In this Follow Up episode, I’m opening up about something I’ve counseled countless parents through yet still had to face myself: the emotional weight of percentiles. After my daughter Vera was born, a mix of postpartum complications, exclusive pumping, and constant worry about he ... Show More
15m 57s
Oct 2019
105: For the Mom of Littles
If you’re anything like me, you sometimes realize with surprise that you’ve entered a different (and easier) phase of motherhood. When we take a moment to reflect on it, sometimes it feels like a miracle that we made it to where we are, doesn’t it? For full show notes, including ... Show More
26m 6s