Motherhood can feel like a never-ending checklist. On this episode, I speak with Nicole—a mom from the PDT community—about handling the guilt and stress of the never-ending checklist.
We discuss:
How to get our minds out of “checklist-mode”
The importance of communication with partner, support system, and asking for help
Ways to free up time when ... Show More
Jul 27
The Follow-Up: Baby Led Weaning
In this "Follow-Up" mini-episode, Dr. Mona revisits the topic of starting solids and baby-led weaning with guest Jenna Helwig—Food Director at Real Simple magazine and author of Baby-Led Feeding (paid link). Together, they bust common feeding myths, share simple meal prep hacks, ... Show More
14m 26s
Mar 2024
Mom On Purpose Foundations: The Pressure To Do It All
Do you constantly feel like you're overwhelmed, don't have enough time, and have too much on your plate? This is what it's like on autopilot in motherhood and it can lead to feeling like you're a victim of your own life, even if you have the exact life you always dreamed of as a ... Show More
31m 53s
Feb 2024
Getting Things Done When Life Is... A Lot: Episode 452
The kids are sick. Your spouse is traveling. The laundry is piling up. Motherhood can be A LOT, even in the best of times, but when normalcy is thrown off, the stakes get even higher. Today Meagan and Sarah share our best tips for surviving the day – and getting the bare minimum ... Show More
41m 54s
Jan 2025
How To Get More Done In Less Time
<p>As a busy mom, it can feel like the to-do list is never-ending, leaving you overwhelmed, scattered, and constantly juggling the demands of motherhood, home life, and everything else on your plate. You may find yourself multitasking, but instead of being more productive, you're ... Show More
28m 49s
Dec 2020
EP 71 // Feeling Guilt And Shame Over Not Wanting To Play With Your Kids? Break Free From Being The Perfect Mom With This Simple System
<p>The dreaded question, "mom will you play with me?" And there you sit, with a to-do list so long, clients, laundry, social media alerts, and pasta boiling on the stove ... and now this. It feels horrible saying no, but saying yes kills you just as much. You are not alone, but i ... Show More
25m 52s
Dec 2024
Goal-Setting Made Easy For Busy Moms
<p>As a busy mom, goal-setting can sometimes feel like just another task on an already overwhelming to-do list. You're always taking care of everyone else, and by the time you get a moment to think about your own goals, you're too exhausted to even know where to start. Sound fami ... Show More
30m 48s