May is mental health month and MOMS need more mental health support. Today we’re joined by Cameron Rogers, a content creator who openly shares about the ins and outs of motherhood.
In this episode, Cameron shares…
- why she doesn’t share her kids names and faces online
- what postpartum anxiety feels like
- how motherhood gave her a new level of self-confid ... Show More
Sep 24
How To Trust Yourself Again with Hilary Hahn
We all know what it feels like to be hard on ourselves, question whether we're good enough, or let someone else's opinion become our own inner voice. All of this comes down to self-trust.In this deeply personal conversation, three-time Grammy Award-winning violinist Hilary Hahn ( ... Show More
1h 4m
Sep 17
The Science of Self-Love: Why Being Kinder to Yourself Actually Works
There’s a lot more to self-love than feeling good about yourself. Though self-compassion is clearly associated with better mental health, stronger relationships, healthier behaviors, and greater resilience, the interesting part of the research is what happens underneath all of th ... Show More
34m 31s
Sep 10
What It Means to Love Yourself in a World That Wounds You with Dr. Thema Bryant
Learning to love yourself can be complicated when the world around you keeps sending messages that you’re not worthy of self-love. Today we are joined by Dr. Thema Bryant to explore how racism, colorism, generational trauma, and survival strategies can shape the way we see oursel ... Show More
49m 43s
Jul 2025
Overcoming Anxiety in Motherhood and Easy Summer Dinners with Cameron Rogers
In this episode, Katie sits down with Cam Rogers, host of the podcast Conversations with Cam, for a heartfelt chat about motherhood, mental health, and finding purpose after life takes an unexpected turn. Cam started her podcast as a creative outlet while working in finance in NY ... Show More
40m 51s
Apr 2024
Battling Depression & PMDD with Cammie Scott
This week, Mal and Cammie Scott talk mental health. Cammie opens up about her early struggles of being a very anxious child, dealing with PMDD as an adult, and facing a depressive episode during what should've been the easiest and healthiest time of her life. The two discuss faci ... Show More
48m 4s
Mar 2025
Motherhood Unfiltered: Struggles, Joy, and Finding Balance with Sophie Harris
Stephanie King interviews Sophie Harris, a postpartum therapist, about postpartum challenges and self-care. They discuss overcoming self-neglect, emotional struggles, setting boundaries, and the importance of community support. Listeners get practical advice for better postpartum ... Show More
39m 51s
May 2025
23. The Power of a Strong Mom Mindset with Allison Smith
Have you ever wondered how your mindset can transform your fitness, nutrition, and overall postpartum recovery?In this episode, we will cover:Why a strong mom mindset is the foundation for effective postpartum fitness and nutrition.How shifting your mindset can empower your postp ... Show More
30 m
Oct 2023
Tackling New-Mom Anxiety, with Sam
Sam and Robin answer questions about being a new mom with new anxieties, strategies for dealing with harsh or abrasive people, and what to do when you feel like you want to hide from all the pain in the world. The poem Sam mentioned about kindess: https://poets.org/poem/kindness ... Show More
35m 31s
Jul 2023
S03E07 - Parenthood - Nokhez
Parenthood is a journey filled with immense joy, but it also comes with its fair share of challenges and stress. In our latest podcast episode, we dive deep into the often-underlooked stress of parenthood, focusing on the crucial topics of parenting, mental health, and finding ba ... Show More
49m 50s