logo
episode-header-image
May 2023
23m 10s

Supercharge Your Overhead Lifting (feat....

Dr. Aaron Horschig
About this episode

In episode 137, 2x Olympian Chad Vaughn jumps on to discuss how to enhance your overhead lifting, specifically the jerk for olympic weightlifters and CrossFitters!


Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club

New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe

Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

Support the show on https://www.patreon.com/SquatUniversity

Recommended products: https://squatuniversity.com/recommended-products/

Connect with SquatUniversity:

Visit the website: ⁠⁠http://www.squatuniversity.com⁠⁠

Like the Facebook page: ⁠⁠https://www.facebook.com/SquatUniversity/⁠⁠

Follow on Twitter: ⁠⁠https://twitter.com/squatuniversity⁠⁠

Follow on TikTok: @SquatUniversity

Follow on Instagram: ⁠⁠http://instagram.com/squat_university

Up next
Apr 2024
3 Tips To Squat Deeper (feat. Chad Vaughn)
In episode 140, 2x Olympian Chad Vaughn jumps on to discuss how to improve squat depth! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe Order MY NEW ... Show More
31m 39s
Aug 2023
The HARDEST Squat Workout Ever? (feat. Olympian Chad Vaughn)
In episode 139, 2x Olympian Chad Vaughn jumps on to discuss the 20 rep squat program! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe Order MY NEW B ... Show More
32m 1s
Jun 2023
Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn)
In episode 138, 2x Olympian Chad Vaughn jumps on to discuss how focusing on parts of your lift can help you perform the lift as a whole! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://w ... Show More
19m 45s
Recommended Episodes
Apr 2023
2101: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen
JC Deen of JCD Fitness rules to live by when muscle hypertrophy is your goal. This is part 1 of 2.Episode 2101: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC DeenJC Deen is the owner and creator of JCD Fitness. He whips people into sha ... Show More
13m 18s
Jul 2023
#184 Dr Squat - Les secrets pour devenir un athlète archi-complet
Marin alias Dr Squat est coach sportif spécialiste en force et hypertrophie chez les athlètes Crossfit, et co-propriétaire du Powercamp. https://powercamp.fr/ Épisodes recommandés :#137 Jessica Vetter - La réalité sur le monde du Crossfit#173 Guillaume Guillou - Comment devenir ( ... Show More
1h 51m
May 2022
KNP362 - 5 Tips to Enjoy the Gym More
On today’s show, I went over 5 tips to enjoy the gym more. Even if you are advanced and a long-time lifter, we all hit our slumps and need some motivation to get out of it. We also need to go back to the basics sometimes to get un-stuck. If you are new to the gym, this will absol ... Show More
48m 33s
Sep 2023
So You Want To Be A Hybrid Athlete?
Does the thought of lifting and training like a hybrid athlete appeal to you? Do you want to train for nothing but be ready for anything? in todays podcast, we've got the answers to how exactly you can do that. Join MyCoach: Code: NotSoFit for a special discount for podcast liste ... Show More
57m 13s
Nov 2023
ERF 608: How To Set Up A Quad Focused Leg Day
Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements ... Show More
53m 7s
Sep 2023
Strength and Conditioning for the Everyday Athlete with Jack Swain
In this episode we discuss mobility and strength training like an athlete. We also cover performance testing principles and how to work your way up in the strength and conditioning field. Learn more from Jack: https://www.instagram.com/swain_performance/ This episode was sponsore ... Show More
31m 37s
Jan 2023
How to Become a Morning Person, Keeping a Healthy Relationship with Fitness, Weight Lifting 101 & How to Best Approach Fitness
Kenzie Elizabeth sits down with her weight lifting coach to talk weightlifting 101, the benefits of weight lifting, how often you should be working out, keeping a healthy relationship with fitness and more. Enjoy! SHOP MERCH OUT NOW: https://shop.dearmedia.com/collections/ilysm T ... Show More
41m 30s
Feb 2024
#744 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Building Muscle
Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.If you've ever wondered "is this exercise actually working" then you are not alone. However there are now scientifically proven optimal methods for buil ... Show More
1h 59m
Nov 2023
What We Can Learn from Top Athletes ft. Ben Bergeron
Today, we talk to one of our most exciting guests yet: Ben Bergeron. Ben is a world-renowned author, speaker, and coach to some of the world’s most elite CrossFit athletes. We cover a range of topics including what we want our health for, what we can learn from elite athletes, th ... Show More
59m 52s
May 2024
2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to strength training, there are two general ways to approach it. (2:11) ... Show More
1h 36m
Listen to millions of songs and podcasts on Anghami