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Aug 2024
1h 52m

2396: The Best Way to Improve Your Squat...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: How you lift weights changes how you look. (2:31)

  • Being a badass. (12:05)

  • The fun process of building a MAPS program. (15:26)

  • Sal likes to drive fast. (16:51)

  • Adam’s hunt for creative car pathways. (17:41)

  • New studies on the entourage effect of cannabinoids. (25:56)

  • An appreciation of old muscle cars and the feeling of being present. (29:15)

  • The ‘skibidi toilet’ viral trend. (41:02)

  • Addressing the controversial Olympics opening ceremony. (45:45)

  • The race to autonomous cars. (53:48)

  • The latest deal from NASM. (58:33)

  • Shout out to the FREE ‘How to Build a Profitable 7 or 8-Figure Coaching Business’ webinar with Jason Phillips and Adam. (1:00:02)

  • #ListenerLive question #1 – What are your thoughts on athletes who do not have an “offseason”, but would still like some muscle gains? (1:03:23)

  • #ListenerLive question #2 – How can I best utilize these higher-than-normal testosterone levels to optimize my strength and muscle building? (1:17:22)

  • #ListenerLive question #3 – Is it better to work with clients on perfecting a deeper range of motion with their squats first or heavier weights and build strength? (1:28:26)

  • #ListenerLive question #4 – How would you incorporate MAPS programs for an athlete who does their sport year-round? (1:40:10)

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