About this episode
Today
2896: Why 95% of People Regain All Their Weight (And How to Be in the 5% Who Don't)
In this episode the guys break down why 95% of people regain all the weight they lose — covering both the method (why cardio and starvation approaches are doomed from the start) and the mentality (the tyrant, the tyrannized, the rebel, and the robot). They also get into Sal's ret ... Show More
2h 6m
Jul 6
2895: Should You Train Each Muscle Twice a Week? The Data Says Yes - Here's Exactly Why
Short answer: yes. Training each muscle group twice a week builds more muscle than once a week — the data is clear on this, and Sal, Adam, and Justin break down every reason why in this episode. From how fatigue silently kills your volume to why junk sets pile up when you try to ... Show More
24m 33s
Jul 4
2894: 6 Fitness Truths That 95% of People Still Get Dead Wrong & They're Quietly Sabotaging Your Results
MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Includes male and female programs, workout videos, exercise demos, coaching videos and live coaching with Cole. In this episode the guys break down six fitness truths that 95% of people still get dead wrong — ... Show More
2h 2m
Feb 2021
How To Become A Great Coach (Mind Pump Interview)
In episode 106, Dr. Aaron Horschig speaks with the guys of the well known Mind Pump podcast. We have a great discussion on how to become a great coach, ways to improve communication skills as a young professional and some of their favorite books to further our knowledge in the fi ... Show More
1h 2m
Mar 2024
Heel Wedges for Squats, 72-Hour Fasts, RDL's vs Stiff-Legged Deadlifts, and More
<p>In this episode, we discuss the efficacy of heel wedges for squats, 72-hour fasts, RDL’s vs stiff-legged deadlifts, and more.</p>
<p>We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at <a href="ht ... Show More
45m 48s
Apr 2023
Ep. #1055: Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More
<p>Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A ... Show More
24m 50s
Oct 2023
Q&A: Muscle size and strength, advice for minimalistic workout routines, and training to failure
In this Q&A episode, Greg and Lyndsey answer listener questions about how close you should be to your macro targets, the relationship between muscle size and muscle strength, advice for minimalistic workout routines, training to failure, and the benefits of CrossFit. To submit yo ... Show More
1h 40m
Dec 2015
Episode 17 - BIG THREE Powerlifting Roundtable feat. Brett Gibbs, JP Cauchi, Josh Hancott.mp3
1h 5m
Feb 2025
The No BS Guide To Going From Skinny To Muscular (Build Muscle, Get Lean) | Adam Schafer (Mind Pump)
Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump.
Today on the show we discuss the ultimate blueprint for going from skinny to muscular as quickly as possible. We chat about what your workout routine should look like, diet and nutri ... Show More
1h 1m
Jul 2022
Quick Tip: How Weightlifters Can Improve Their Jerk!
In episode 129, 2x Olympian Chad Vaughn stops by to discuss how to improve jerk technique and performance. Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recomme ... Show More
21m 25s
Apr 2020
204: Mike Israetel - How to know if an exercise works
Mike is back on the podcast. This time, we're talking about how to increase depth on the leg press, ego in the gym, home workouts and much more!
Timestamps:
05:45 What would Mike differently if he could go back in time to a time before special sports supplements
08:27 How to inc ... Show More
56m 3s
Feb 2024
Ep. #1138: Q&A: Optimal Cardio for Heart Health, Intermittent Fasting Update, How to Find Your Passion, & More
<p>In this episode, I answer your questions about optimizing strength and hypertrophy phases, whether the latest research changes my view on intermittent fasting, and how much cardio is ideal for heart health. </p>
<p>Plus, I offer advice for new personal trainers, discuss my tho ... Show More
40m 36s
Jan 2024
Ep. #1130: Q&A: Wine and Fat Loss, Building Aerobic Fitness, NMN Supplements, Low Back Tightness, & More
<p>How can you manage lower back pain during workouts? What's really happening when you're feeling full on a calorie deficit? And is the X-3 Bar a worthwhile investment?</p><p>In this episode, I'll explore these topics and many more, giving you the insights you need to adjust you ... Show More
35m 36s
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: How you lift weights changes how you look. (2:31)
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Being a badass. (12:05)
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The fun process of building a MAPS program. (15:26)
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Sal likes to drive fast. (16:51)
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Adam's hunt for creative car pathways. (17:41)
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New studies on the entourage effect of cannabinoids. (25:56)
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An appreciation of old muscle cars and the feeling of being present. (29:15)
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The 'skibidi toilet' viral trend. (41:02)
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Addressing the controversial Olympics opening ceremony. (45:45)
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The race to autonomous cars. (53:48)
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The latest deal from NASM. (58:33)
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Shout out to the FREE 'How to Build a Profitable 7 or 8-Figure Coaching Business' webinar with Jason Phillips and Adam. (1:00:02)
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#ListenerLive question #1 – What are your thoughts on athletes who do not have an "offseason", but would still like some muscle gains? (1:03:23)
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#ListenerLive question #2 – How can I best utilize these higher-than-normal testosterone levels to optimize my strength and muscle building? (1:17:22)
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#ListenerLive question #3 – Is it better to work with clients on perfecting a deeper range of motion with their squats first or heavier weights and build strength? (1:28:26)
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#ListenerLive question #4 – How would you incorporate MAPS programs for an athlete who does their sport year-round? (1:40:10)
Related Links/Products Mentioned
People Mentioned
<p class="p1">In this episode Brett Gibbs, Jp Cauchi and Josh Hancott discuss with Jeff:</p>
<p class="p2"> </p>
<p class="p2">-their individual powerlifting goals for 2016</p>
<p class="p1">-how often should you be max testing or AMRAP testing in training?</p>
<p class="p1"> ... Show More
