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May 2023
14m 51s

#429 How to Make Your Life Better and Ha...

DR. ROBERT PUFF, PH.D.
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#599 The Vocabulary of Peace: How Your Words Shape Your Reality
We often assume that we feel an emotion first, and then we scramble to find the right word to describe it. But modern psychology tells us that the opposite is actually true: the vocabulary you possess dictates the depth, nuance, and reality of what you can feel. In this episode, ... Show More
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Jul 31
#598 The Biology of Doomscrolling
We have all had those nights where we lie in bed, exhausted, yet we cannot stop scrolling through a relentless stream of negative news on our phones. We often feel guilty about this, thinking we just lack willpower, but the truth is that doomscrolling is not a moral failing—it is ... Show More
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Jul 24
#597 The Architecture of Serenity: Building Inner Peace That Last
When you walk through the historic cities of Europe, you are surrounded by massive cathedrals that have survived wars, storms, and centuries of time—all because the architects spent years pouring deep, heavy foundations before they ever built the beautiful spires. But in our own ... Show More
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