Happiness is a choice. The key component is intentionally choosing it everyday. The happiest people I know are not being held hostage by their circumstances or seeking happiness in others or possessions. So how do you increase this intentional happiness? In this episode, I discuss four ways to proactively seek happiness and positivity in your life.
In episo ... Show More
Jan 12
Why Everything Feels Like An Emergency
Urgency used to mean something. A fire. A phone call in the middle of the night. Now it sounds like notifications, red dots, and emails that say “just checking in.” Nothing is actually wrong, and yet everything feels immediate. This is why urgency has become our default setting, ... Show More
9m 57s
Jan 5
Why Motivation Feels Fake In January
January 1st is loud. New goals. New habits. New versions of ourselves. But a few days later, the noise fades, and what’s left feels strangely uncomfortable. No big motivation. No clarity. Just a quiet sense that you should be doing more by now. This video is about that feeling, w ... Show More
9m 8s
Dec 29
Why You Can’t Stop Looking For Answers
You understand the problem. The explanation makes sense. You even feel that brief moment of clarity. And yet, something still doesn’t settle. So you keep searching, not for information, but for relief. This is about that loop, why it’s so hard to stop looking for answers, and wha ... Show More
8m 23s
Mar 2024
#476 The Discipline of Happiness (Why Joy Isn't Accidental)
<p>The Discipline of Happiness (Why Joy Isn't Accidental)</p> <p><br /> We often imagine happiness as a fleeting emotion, a stroke of luck that comes and goes. But what if true, sustained joy is something we cultivate, not something we stumble upon? "The Discipline of Happiness: ... Show More
14m 18s
<p class="MsoNormal">What Is Happiness (Peace vs. Ecstasy)</p> <p class="MsoNormal">What is happiness? Is happiness, ecstasy, "an overwhelming feeling of great happiness or joyful excitement?" Or is happiness, peace, "freedom from disturbance; tranquility?" Understanding what ... Show More
<p class="MsoNormal">The Key to Happiness is: "Malleability"</p> <p class="MsoNormal">Our world is changing at an unprecedented pace. How do we find happiness with all the changes we must adjust to? In this talk, we explore how "malleability" is the critical ingredient to exper ... Show More
