Happiness is a choice. The key component is intentionally choosing it everyday. The happiest people I know are not being held hostage by their circumstances or seeking happiness in others or possessions. So how do you increase this intentional happiness? In this episode, I discuss four ways to proactively seek happiness and positivity in your life.
In episo ... Show More
Oct 2025
I Was Wrong
Turns out, I’ve been wrong… a lot. And sometimes, admitting it is harder than it sounds. In this episode, I share what I learned from getting it wrong, and why those mistakes might be exactly what you need to rethink your own habits, routines, and choices.For more go to: www.scot ... Show More
9m 6s
Oct 2025
You’re Doing Productivity Wrong
We treat productivity like a competitive sport, measuring our worth in how many boxes we can tick before lunch. We pack our schedules, worship at the altar of busyness, and then wonder why we’re exhausted all the time. In this episode, I break down why our obsession with producti ... Show More
10m 19s
Mar 2024
#476 The Discipline of Happiness (Why Joy Isn't Accidental)
<p>The Discipline of Happiness (Why Joy Isn't Accidental)</p> <p><br /> We often imagine happiness as a fleeting emotion, a stroke of luck that comes and goes. But what if true, sustained joy is something we cultivate, not something we stumble upon? "The Discipline of Happiness: ... Show More
14m 18s
<p class="MsoNormal">What Is Happiness (Peace vs. Ecstasy)</p> <p class="MsoNormal">What is happiness? Is happiness, ecstasy, "an overwhelming feeling of great happiness or joyful excitement?" Or is happiness, peace, "freedom from disturbance; tranquility?" Understanding what ... Show More
<p class="MsoNormal">The Key to Happiness is: "Malleability"</p> <p class="MsoNormal">Our world is changing at an unprecedented pace. How do we find happiness with all the changes we must adjust to? In this talk, we explore how "malleability" is the critical ingredient to exper ... Show More
