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May 2023
26m 14s

Meditation: When You're Feeling Anxiety...

GUIDED MEDITATION
About this episode

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ļ»æA new location, a new job, a new relationship, a new endeavor...anything new can bring up anxiety,


Even when the new is good or exciting.


So tonightā€™s meditation will help you fall asleep easily, as you release the worries, fears and anxieties about anything new youā€™re experiencing.Ā Ā 


And help you surrender to the beauty of this new phase of your journey.



JOURNAL PROMPTS:


Before Bed

  1. What new thing are you feeling anxious about?Ā Ā 
  2. Write a bit about the anxiety youā€™re feeling and why you might be feeling it.


In the Morning

  1. Write a little bit about a time when you showed resilience.Ā Ā 



Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.Ā  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.Ā  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.Ā  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.Ā  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.Ā  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


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