16: Work, Weightloss and life updates

hip hop hellllllloooo lets go. im back. its 2025. its about to get consistent guys. in the mean time let me fill you in on a little family drama (aka a rant about INJUSTICE) (aka my villain origin) and just a lil life catch up as per Hosted on Acast. See acast.com/privacy for mor ... Show More

just listen Hosted on Acast. See acast.com/privacy for more information. 

what the title said Hosted on Acast. See acast.com/privacy for more information. 

Hi besties! In this episode I answer questions from all of YOU!! We are going to discuss habits for working out, relationships, work, your social life and more.  Learn more about your ad choices. Visit megaphone.fm/adchoices 

Ever heard of work.life.balance?Well!  Let me tell you in this episode why that doesn’t work and what you can actually start saying to yourself instead.👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a ... Show More

<p>It's been a while since my last life update so I thought we would take a bit of a breather and sit down for a nice chatty episode, just for you all the loyal podcast listeners, discussing all the recent changes and surprises that have been transpiring in my life as of late. Fr ... Show More

This week I take it personal and open up to you guys about my recent 12 week adventure in which I trialled for the first time ever remote working on the go. An episode ESPECIALLY for those wishing they could have this lifestyle as the dreamy scene you hope for, may not exactly fi ... Show More

Hi everyone! Today's episode I chat..<br /><br />-Mindset shifts and action steps to prepare for the new year<br />-New podcast announcements for the new year<br />-Personal life updates (love, job, 2023 goals)<br />-Behind the scenes of being a content creator <br />-And MORE <b ... Show More

Today on TLS I’m doing another one of my favorite types of shows to do: I’m answering questions shared with me on Instagram last week! This episode is covering a lot of ground including things like podcasting, business, when I knew I was ready for dating again, how I’m “really” d ... Show More

Have you ever thought of quitting your 9-5 and pursuing your side hustle as your main one? or just making a BIG life move in general? Then this episode is for you!In this episode, I am sharing the steps that I've taken personally to make it work alongside the mindset that helped ... Show More

Today’s episode I walk you through what a day in my life looks like and how I schedule my week. I also discuss the importance of self care and how having a good schedule and routine is key to weight loss and long term weight maintenance. I cover how and why I grocery shop the way ... Show More

Who doesn’t love a juicy, personal and real Q&A!? In this weeks poddy we answer YOUR questions surrounding body image, diet, healthy eating, training routines, motivation and MORE! We open up about our struggles with the obsession to look shredded and the toll it took on our body ... Show More

Hi my loves 🦋 it's time to get your a$$$ up and WORK! Kidding.. not actually though. In today's episode we chat:<br /><br />-soft life VS hustle culture<br />-learning to balance masculine and feminine energy through different phases of life<br />-creating a vision for your life ... Show More