#90. Sam Abrahart, mental health advocate and Founder & CEO of The Mayfair Group, shares how she has learned to face her fear, how she’s healed to become a better leader, and how she prioritizes impact over income in her business.
SHOP NEW NOTE TO SELF MERCH, THE MEMBERS COLLECTION:
https://shop.dearmedia.com/collections/note-to-self
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Yesterday
How to Get Out of Your Head and Into Your Body
#229. If you’ve done the work but still don’t feel fully present, this episode is for you. We break down why getting out of your head isn’t a mindset shift but a nervous system one, and how embodiment creates calm, confidence, and connection. Think of this as a gentle invitation ... Show More
43m 44s
Jan 8
Hot Girl Toolkit for 2026: Going Analog, Health & Wellness, Content Diet & More
#228. Welcome to the 2026 toolkit—a curated collection of what's working, what's worth it, and what creates the infrastructure for an intentional life. This isn't about perfection or having it all figured out; it's about the specific tools, rituals, and systems that help you show ... Show More
45m 40s
Jan 1
The Annual Edit 2026: What I’m Keeping, What I’m Leaving & What I’m Creating
#227. January isn’t about becoming someone new—it’s about editing what already exists. This week, we’re talking about the art of curation: the rituals worth protecting, the urgency worth releasing, and the one thing you’re building just for you. Welcome to The Annual Edit. FOLLOW ... Show More
39m 19s
Dec 2022
My Girlfriend & I SCAM MEN (With Carly Incontro & Erin Gilfoy) - Revealing Your Secrets Ep. 25
Today Carly Incontro & Erin Gilfoy (whom you may recognize from the vlog squad) join us to Reveal Your Secrets! We hear from someone who lost their virginity to a HORSE, interview a clinically diagnosed psychopath who scams men for money, contemplate licking tampons, and admit ou ... Show More
1h 21m
Apr 2023
Break Down Bonus: Trust should be earned, not given in relationships w/ Lexi & Justin
<p>Why are we so quick to prioritize our partners? This week's bonus content breaks down this week's episode with Abby, Lexi, and Justin. They talk about the importance of making your partner earn your trust in the beginning and throughout the relationship. They'll also touch on ... Show More
22m 28s
Mar 2023
Break Down Bonus: Healing trauma caused by infidelity w/ Katherine Ripley, LMSW
<p>Getting cheated on is unbelievably painful and can leave you with deep emotional wounds. Katherine Ripley, LMSW, joins the podcast to comment on this week's main episode's relational topics and gives her professional insight. Katherine explains how to recognize how that trauma ... Show More
21m 9s
Sep 2023
Let's Be Honest Starting September 12th
<p>Kristin Cavallari isn't holding anything back in her new lifestyle podcast, Let's Be Honest. Get ready to dive into all things relationships, dating, health, wellness and so much more — nothing is off limits.</p><p><br></p><p>Starting September 12th, it's time to get honest.</ ... Show More
1m 45s
Sep 2022
My DAD & I Traded NUDES - Revealing Your Secrets THE PODCAST! Ep. 11
Meredith is back and y’all are really putting her through it today! Alyx and Meredith talk sexting hundreds of people behind your partner’s back, admiring your dad’s, uhhh… natural form, and being addicted to Internet gore. Then they talk to a sexual assault survivor slash badass ... Show More
1h 33m
<p>WELCOME TO TUESDAY'S VAULT ARCHIVES :D</p><p><br></p><p>Today we cover navigating life as a strong woman, from getting that promotion to having the love that you deserve. Here's how you can have it all. </p><p><br></p><p>This week Violet is joined by innovative business l ... Show More
