Today
3890: This is What Most People Get Wrong About Willpower by Nir Eyal of Nir And Far on Behavioral Myths
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3890: Nir Eyal challenges the popular belief that willpower is a limited resource and reveals how this mindset can sabotage ... Show More
9m 23s
Today
3889: How Social is Social Media? by Bonnie Brunet with No Sidebar on Digital Connection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3889: Bonnie Brunet explores the emotional toll and illusion of connection fostered by Facebook, tracing her own 14-year jo ... Show More
9m 39s
Yesterday
3888: 9 Ways to Become an Optimist by Angel Chernoff of Marc And Angel on Positive Perspective
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3888: Angel Chernoff shares nine powerful strategies for cultivating a more optimistic mindset, emphasizing that optimism i ... Show More
11m 45s
Jul 2021
1409: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits
Josie Michelle Davis shares how to get started on healthy habits.
Episode 1409: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits
Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. Sh ... Show More
9m 27s
Jan 2024
2586: How To Learn To Love Self Care by Victoria Faling with A Brighter Wild on Personal Well-being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2586:
Victoria Faling's insightful exploration into self-care reveals how personalizing this practice can transform it fro ... Show More
10m 48s
Oct 2019
Reclaiming Your Path | Cyndie Spiegel
<p>Cyndie Spiegel was a rising star in the fashion industry. Fifteen years in, living the life so many dream of, she made a bold decision. To walk-away from her career and, in no small part, her life, in order to create the space to step into a powerful new season of contribution ... Show More
1h 7m
Nov 2022
Happier - Ep. 402: Why We Might Buy Ourselves Flowers, How to Find an Extra Hour, and Writing a Personal Manifesto
Inspired by listeners, we discuss the suggestion to buy ourselves flowers. We also discuss an easy way to carve out an extra hour each day and talk about why writing a manifesto is a great creative tool for making our lives happier. Get in touch: @gretchenrubin; @elizabethcraft; ... Show More
34m 9s
Ellen Burgan of If It Brings You Joy tells you how to create time for self-care without feeling guilty
Episode 2750: How to Create Time for Self-Care Without Feeling Guilty by Ellen Burgan
Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>The hidden influence that your surroundings can have on your happiness. And how to tweak things in subtle bu ... Show More
