logo
episode-header-image
May 2021
17m 54s

The cure for burnout (hint: it isn’t sel...

TED
About this episode

You may be experiencing burnout and not even know it, say authors (and sisters) Emily and Amelia Nagoski. In an introspective and deeply relatable conversation, they detail three telltale signs that stress is getting the best of you -- and share actionable ways to feel safe in your own body when you’re burning out. (This conversation, hosted by TED curator Cloe Shasha Brooks, is part of TED’s “How to Deal with Difficult Feelings” series.)



Hosted on Acast. See acast.com/privacy for more information.

Up next
Yesterday
Why AI is an even bigger deal than you think | Reed Hastings
Netflix cofounder and Anthropic board member Reed Hastings joins TED's Sal Khan to give a look inside the race to build AI. Hear his take on how the technology could accelerate education — including the possibility of an AI tutor for every student — and reshape the economy faster ... Show More
19m 8s
Jul 19
Sunday Pick: Why you should try improv comedy (w/ Rick Andrews) | How to Be a Better Human
What do radio personality Ira Glass, New York City mayor Zohran Mamdani, and your host Chris Duffy have in common? They all have practiced an unexpected skill that makes them more human—improv comedy. And they learned it from master improv teacher Rick Andrews. Rick joins Chris t ... Show More
41m 1s
Jul 18
The Mystery of Sea Creatures (1/5): A coral reef love story | Ayana Elizabeth Johnson
Over the course of hundreds of scuba dives, marine biologist Ayana Elizabeth Johnson fell in love -- with a fish. In this ode to parrotfish, she shares five reasons why these creatures are simply amazing (from their ability to poop white sand to make colorful "wardrobe changes") ... Show More
8m 53s
Recommended Episodes
Jul 2021
The cure for burnout (hint: it isn't self-care) | Emily Nagoski and Amelia Nagoski
You may be experiencing burnout and not even know it, say authors (and sisters) Emily and Amelia Nagoski. In an introspective and deeply relatable conversation, they detail three telltale signs that stress is getting the best of you -- and share actionable ways to feel safe in yo ... Show More
17m 48s
May 2022
The cure for burnout (hint: it isn't self-care) | Emily Nagoski and Amelia Nagoski
You may be experiencing burnout and not even know it, say authors (and sisters) Emily and Amelia Nagoski. In an introspective and deeply relatable conversation, they detail three telltale signs that stress is getting the best of you -- and share actionable ways to feel safe in yo ... Show More
24m 1s
Dec 2021
The cure for burnout (hint: it isn't self-care) | Emily Nagoski and Amelia Nagoski
With the end of the year fast approaching, you may be experiencing burnout and not even know it. That’s why we’re bringing back this introspective and deeply relatable conversation, where authors (and sisters) Emily and Amelia Nagoski detail three telltale signs that stress is ge ... Show More
17m 48s
Oct 2021
The cure for burnout (hint: it isn't self care) | Emily & Amelia Nagosaki
You may be experiencing burnout and not even know it, say authors (and sisters) Emily and Amelia Nagoski. In an introspective and deeply relatable conversation, they detail three telltale signs that stress is getting the best of you -- and share actionable ways to feel safe in yo ... Show More
32m 19s
Jun 2024
#209: The Cure for Burnout is NOT Self-Care w/ Amelia Nagoski, D.M.A.
<p>When you find yourself hitting the wall of EXHAUSTION, you could be experiencing burnout. What most people don’t know is that our biological stress cycle is not equipped to deal with our modern-day demands. Luckily, there is a cure for burnout and Amelia Nagoski is here to sha ... Show More
56m 14s
Sep 2024
Bonus Episode: BEATING BURNOUT with Emily Nagoski Connects Sex and Stress
A bonus episode from Boston Globe podcast Say More with Shirley Leung. Sex educator Emily Nagoski didn’t set out to be an expert on stress. But it turns out, stress is affecting peoples’ sex lives, big time. After helping her sister Amelia through two life-threatening burnout epi ... Show More
27m 28s
Jul 2022
How to Manage Your Stress and Prevent Burnout
<p>Do you feel overwhelmed and exhausted and still worry that you aren’t doing enough? Do you ever find yourself thinking, “the worst that could happen is they’ll fire me and honestly… that would be a relief?” This is Burnout. And there is science that proves, Burnout is real. Bu ... Show More
32m 43s
Jun 2024
Overthinking About Burnout
Chronically stressed? Emotionally exhausted? Depleted to the point of physical suffering, dissociation, and paranoia that things will never improve?? Welcome to today's woefully relatable topic, burnout, which is not just fatigue or boredom but rather what happens when our bodies ... Show More
1h 6m
Jan 2022
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
<p>The final episode of our New Year's Getting Unstuck Series features Emily and Amelia Nagoski. Our goal with this episode, as it has been with all the episodes throughout the series, is to arm you with new ways of thinking about where you might be stuck in your life and to give ... Show More
1h 13m