Bonus Episode: BEATING BURNOUT with Emily Nagoski Connects Sex and Stress| Listen on Anghami

Jul 1

It's A Metaphor, Get It?

This season, we’ve tried to answer one big question: Can people change for the better? The answer has been complicated. Basically: sometimes. In our season finale, we recap what we learned. We also visit a magical place called Butterfly Hollow, where caterpillars change into butt ... Show More

16m 41s

Jun 17

Queen Of Palm Springs

Meredith’s sister, Brette, has told a beautiful story about falling in love with her husband. But sometimes the narrative needs to change. In an emotional episode about partnership, sisterhood, and community, Meredith and Brette dissect the meaning of marriage – and how to make s ... Show More

44m 20s

Jun 10

Revisiting Fairy Tales

Do you love meet-cutes? Then tune in to this episode – because Meredith would quite literally not exist without the adorable, rom-com love stories in it. Her family is FULL of meet cutes... and in this episode from Season 2 of Love Letters, you’ll get the details. We’re re-runnin ... Show More

25m 34s

Jun 2024

Overthinking About Burnout

Chronically stressed? Emotionally exhausted? Depleted to the point of physical suffering, dissociation, and paranoia that things will never improve?? No, this is not an antidepressant ad but rather an episode dedicated to a woefully relatable topic, burnout, which is not just fat ... Show More

1h 6m

Dec 2024

Unwrapping the stresses of the holiday season

The holidays may be a time for joy and connection, but they also bring stress, anxiety, and financial pressure for many people. In this episode, Monica dives into the research behind the emotional toll of the season, from family dynamics to holiday burnout. She explains why the h ... Show More

6m 6s

Jan 2025

#251 What to Actually Do When You're Stressed with Jenny Taitz

In today's episode we have a return guest, Jenny Taitz who is here to talk about her new book Stress Resets which is full of incredible advice and tools on how to decrease stress in the moment and over time. We talk about where stress comes from and what it does to the body, ... Show More

32m 44s

Feb 2025

We're In a Stressful Season with Jimmy and Irene Rollins

On this episode of Couples Therapy, I sit down with my friends and pastors Irene and Jimmy Rollins who are in a seriously stressful season of life right now, which is starting to impact their marriage. The build-up of stress has caused new tensions, and without the old unhealthy ... Show More

58m 30s

Mar 2025

Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar

A Harvard doctor on how she went from stress patient to stress expert. Dr. Aditi Nerurkar is a Harvard stress expert, and the author of The 5 Resets: Rewire Your Brain and Body For Less Stress and More Resilience. In this episode we talk about: Healthy stress vs. unhealthy stre ... Show More

1h 6m

Jan 2025

The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer

Burnout is on the rise. Two experts show us how to combat it. Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-com ... Show More

1h 12m

Apr 1

Ep. 261 – Anxiety Series: Jenny Taitz

For episode 261, Dr. Jenny Taitz returns to the Metta Hour for our Anxiety Series. Jenny is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. She completed her fellowship in psychology at Yale University School ... Show More

1h 2m

Apr 9

Dr. Emily Morse on Prioritizing Pleasure and Overcoming Sexual Shame

Imagine if sex was something you actually looked forward to? Dr. Emily Morse and Dr. Sara explore this very question on this episode of Treated. Dr. Emily Morse is a pioneer in the field of sex and sexuality, starting her podcast, Sex with Emily, over twenty years ago. She’s help ... Show More

53m 7s

Sep 2024

S2, Ep 3 Friendship Therapy: Getting the 'ick' in Friendship - what happens when friendships let us down?

Welcome back to Friendship Therapy! This is the podcast in which author and psychotherapist Emma Reed Turrell talks to real people about real friendships and looks at these pivotal relationships through a therapy lens. This week, Emma is joined by Emily to explore why a long-term ... Show More

55m 37s

Feb 2025

Keeping The Spark In Long Term Relationships With Emily Nagoski - Ep 364

One of the most common questions Shandy has received over the years has been around keeping the *SPARK* alive in a long term relationship. Who better to help us answer that age old question than legendary writer and sex educator Emily Nagoski, PhD! You know Emily for "Come As You ... Show More

1h 2m

Bonus Episode: BEATING BURNOUT with Emil...