When you find yourself hitting the wall of EXHAUSTION, you could be experiencing burnout. What most people don’t know is that our biological stress cycle is not equipped to deal with our modern-day demands. Luckily, there is a cure for burnout and Amelia Nagoski is here to share it with us.
You will learn...
- what causes burnout (and the only CURE for it) ... Show More
Oct 22
If You’re Feeling Uninspired, Listen To This.
What do you do when you feel uninspired, creatively stuck, or disconnected from the person you want to be? Let’s chit chat about how to find inspiration again, reconnect with your creativity, and feel more motivated in your everyday life. If you’ve been feeling stuck in a rut or ... Show More
31m 53s
Oct 15
Fall Favorites: Cozy Self-Care Staples + What I’m Reading & Watching
If you enjoy thoughtful recommendations that make you think, feel, and romanticize autumn, this one’s for you!In this fall favorites episode, I’m sharing what I’ve been reading, watching, and reaching for lately, from books that have changed how I think about friendship to the TV ... Show More
42m 32s
Oct 8
Why Is It So Hard to Receive Love? The Psychology of Self-Worth with Dr. Marisa G. Franco
Why is it so hard to receive love, even when we desperately want it? In this episode, psychologist and bestselling author Dr. Marisa G. Franco and I unpack the hidden side of self-worth: how our early relationships shape the way we see ourselves, why love can sometimes feel threa ... Show More
43m 49s
Jun 2024
Overthinking About Burnout
Chronically stressed? Emotionally exhausted? Depleted to the point of physical suffering, dissociation, and paranoia that things will never improve?? Welcome to today's woefully relatable topic, burnout, which is not just fatigue or boredom but rather what happens when our bodies ... Show More
1h 6m
Jun 2024
Leading Burnout Expert | How to Finally Feel Better
<p>Exhausted, cynical, and ineffective? You could be experiencing burnout. In this candid conversation, Dr. Neha Sangwan provides a radical reframe, defining burnout as a profound mind-body disconnect from ignoring our core needs while chasing society's narrow "success."</p><br>< ... Show More
58m 40s
Aug 2022
195: Burnout, Boundaries and Work-life Balance w/ Emily Ballesteros
Do you have trouble remembering the last month? Is saying “no” really hard for you? Do you sometimes even wish you were sick so you could rest? These are all possible signs of burnout, a condition of mismanaged stress for an extended period of time. If this is you, there is hope. ... Show More
59m 15s