logo
episode-header-image
May 2024
1h 6m

Rethinking Success | Mia Birdsong

10% Happier
About this episode
tail spinning
Up next
Yesterday
The "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This Might. | Nidhi Bhanshali Pandya
A deep dive on Ayurveda, a sophisticated system for health that's been refined over millennia. Nidhi Bhanshali Pandya is a renowned NAMA-certified Ayurvedic Doctor, the bestselling author of Your Body Already Knows (2025), and international speaker/educator known for her modern a ... Show More
1h 18m
Jan 12
Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman
A toolkit for bringing more movement into your life. Katy Bowman is a biomechanist who runs a movement education company, called Nutritious Movement. She's the author of 11 books, and her most recent is I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Ove ... Show More
1h 17m
Jan 11
Buddhist Strategies for Protecting Yourself from Everyday Chaos | Bart van Melik
Ever lie awake at night replaying all the moments you lost it with your kids, your partner, or your co-workers? You're not alone. Bart van Melik is back on the show (his first appearance was four years ago) as our Teacher of the Month for January. Bart has one of the more interes ... Show More
33m 12s
Recommended Episodes
Apr 2024
How to Make Life-Changing Friendships | Spotlight Convo
<p>In our disconnected world, are you longing for deeper bonds and a true sense of belonging? Discover how to cultivate extraordinary friendships, nurture healing communities, and transform the way you show up in relationships. </p><br><p>This powerful episode brings together thr ... Show More
1h 4m
Jul 2020
Mia Birdsong | How We Show Up
<p>Mia Birdsong is a pathfinder, community curator, and storyteller who engages the leadership and wisdom of people experiencing injustice to chart new visions of American life. She has a gift for making visible and leveraging the brilliance of everyday people so that our collect ... Show More
59m 50s
Sep 2020
Think Like A Monk: Jay Shetty On Purpose, Compassion & Happiness
Last week we went deep with an actual monk. Today we extend this exploration with a former monk -- a renounced renunciant who returned to relate the wisdom gleaned for the betterment of all.Meet Jay Shetty.If that name rings a bell, it's likely due to his social media omnipresenc ... Show More
2h 9m
Dec 2023
The Life-Changing Power of Connecting With Others: Gabor Maté, Johann Hari, Dan Buettner & Friends #410
Today’s episode is a life-affirming compilation on the theme of community and connection. I chose it because it’s a subject that comes up in one way or another in almost every podcast conversation I have. Researchers, thinkers, and experts alike are concluding that one of the mos ... Show More
2h 11m
Apr 2022
Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose (Re-Release) #265
I am delighted to welcome former monk turned social media superstar, Jay Shetty. This episode was first released in September 2020. After having spent three years living as a monk in India, Jay believes that you don’t have to live like a monk to think like one. With his social me ... Show More
1h 52m
Jun 2023
Lisa Bilyeu Live Q&A: How to Handle Criticism, Disruption and Distraction (Replay)
In this particular episode, Lisa takes on the mic for a solo Q&A session. She fearlessly addresses questions from her listeners about false accusations, the impact of the quarantine on her business, and the struggle of letting go of the gym when her gut health was at its lowest. ... Show More
1h 4m
Jun 2022
525. How To Get What You Want (And Not Lose Yourself)
We’re back today with one the most closely connected spirits in the Almost 30 orbit, longtime podcaster, coach, branding expert, and now – author – Julie Solomon! Her new book, Get What You Want: How To Go From Unseen To Unstoppable, is packed with super personal never-before-tol ... Show More
1h 39m
Jun 2022
How “Me First” Culture Destroys Us (and what to do about it) | Terry Real
<p>So, what if being fiercely self-reliant and individualistic was actually a terrible thing? I know, I know, sounds silly. I mean isn’t that the very thing we’re told to strive for from the youngest age? And, especially, in our culture now?&nbsp;</p><br><p>Problem is, living in ... Show More
57m 11s
Mar 2021
Rebuild your friendships
Re-connecting with friends after significant stages in our lives can be difficult. People grow apart, situations change, and we start to realise who we really not just but need to be in our inner circle. Mindfulness can assist in keeping the right friends close. For more on this ... Show More
4m 41s