465: Ty Terrell on Optimizing Loading Patterns in Athletic Movement| Listen on Anghami

Yesterday

523: Jake Tuura on Bones, Tendons, and Explosive Athleticism

In this episode, Jake explores the principles that underpin resilient tendons and long-term athletic durability. The conversation covers key differences between Achilles and patellar tendon rehabilitation, how loading strategies should be adapted to each, and why avoiding dramati ... Show More

1h 32m

Jul 2

522: Scott Leech on Constraint-Led Speed Training, AI, and the Future of Coaching

Scott Leech explores how constraints, games, and technology can enhance athletic development without sacrificing high-performance outcomes. Scott discusses adapting summer training around limited facilities, balancing speed and conditioning with GPS data, and using game-based dri ... Show More

1h 22m

Jun 25

521: Joe Pedulla on Speed Profiling, Resisted Sprinting, and Athlete Archetypes

Today’s podcast guest is Joe Pedulla. Joe is a strength coach at the University of Oklahoma, where he oversees performance training for softball and women’s golf. Prior to Oklahoma, he coached in professional baseball with the Kansas City Royals organization and worked extensivel ... Show More

1h 18m

Oct 2022

1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger

In this episode Sal, Adam & Justin speak with a top NBA head strength and conditioning coach about training for performance for the pro athlete and the average person. If you stick out like a nail, you're going to get hammered. (2:55) How to reverse engineer 'special' athletes. ( ... Show More

1h 35m

Mar 2024

2285: How to Get Better at Any Sport

Practicing the skill and building the foundation of proper strength training. (1:36) Why balancing volume for athletes is SO important. (6:11) Five Physical Attributes You Can Train to Get Better at Any Sport #1 - Improve mobility. (8:16) #2 - Become more stable. (16:31) #3 - Get ... Show More

34m 19s

Jan 2024

Episode 301: Lee Taft, Insights on Basketball Performance and Movement

Guest: Lee Taft, World-Renowned Movement SpecialistIn this week's coaching conversation, world-renowned movement specialist, mentor, and coach, Lee Taft joins the Basketball Podcast to share insights on basketball performance and movement.Lee is highly respected as one of the top ... Show More

1h 14m

Sep 2023

Strength and Conditioning for the Everyday Athlete with Jack Swain

In this episode we discuss mobility and strength training like an athlete. We also cover performance testing principles and how to work your way up in the strength and conditioning field. Learn more from Jack: https://www.instagram.com/swain_performance/ This episode was sponsore ... Show More

31m 37s

Dec 2023

Kobe Bryant's Strength Coach Tim DiFrancesco on Injury Prevention (+ an announcement!)

<p><span style="font-weight: 400;">On the podcast with me this week to discuss strength training and durability is Dr. Tim DiFrancesco. Tim has a bachelors in Exercise Science & Athletic Training and a doctorate in Physical Therapy, and spent over 6 years as the head strength and ... Show More

52m 24s

Jan 2024

2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula

The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39) It's a family business! His background in the training space. (4:52) The components that contribute to speed and how you train for ... Show More

1h 23m

Apr 2025

265: Why Sprint and Jump Training Transforms Every Athlete

In this week's episode of the Science for Sport podcast, host Richard Graves welcomes performance coach Michael Fennell, who brings over 22 years of experience in athletics coaching, specialising in long jump and sprints. Michael shares his journey from athlete to coach, includin ... Show More

30m 33s

Feb 2024

204: Optimal Week Planning For Footballers

In episode 204 Andy Hyde, Strength and Conditioning Coach with Aesthetic Athletics, joins us. Specifically Andy will be looking at: The difference between pro, semi-pro and youth players Important physical qualities How to structure a week to optimise performance An example of ho ... Show More

32m 10s

Jan 2025

2522: Athletic Training Secrets With Alex Whitehair

Athletic Training Secrets with Alex Whitehair His background in the fitness and training space. (1:57) Where did he get his inspiration? (6:32) Translating application to action. (7:41) How he assesses an athlete. (12:48) The challenge of working with an athlete and not disruptin ... Show More

1h 14m

Apr 2024

2522: Athletic Development - Beyond Strength and Endurance by Ross Enamait on How to Improve Overall Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2522: Explore the pivotal role of coordination in athletic development with Ross Enamait of RossTraining.com. Discover why ... Show More

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465: Ty Terrell on Optimizing Loading Pa...