Feb 3

What You're Not Saying

"Fine." That autopilot response we've perfected. But while you're saying it, your jaw tightens, your stomach clenches, and somewhere deep down, a voice is screaming everything you're actually feeling.We've become experts at swallowing the truth until our bodies start speaking for ... Show More

10m 14s

Feb 2

Calm it Down Podcast: Morning Affirmations - Not Who You Were, Not Yet Who You'll Be

For when you're between versions of yourself and don't know who you're becoming yet.

2m 34s

Jan 27

The Myth of Arrival

You keep waiting to feel ready. To be more confident, more prepared, more enough. But when never comes.What if there's no arrival? No finish line? No moment when you're finally complete? What if you're already here, already living, already enough right now, as you are?What if you ... Show More

9m 26s

Jul 2021

#256 - How to Be Happy

Feeling "meh" lately? If so, join me today to learn: What the current "science of happiness" has to say about what moves the happiness needle… and what does not. The biggest hidden culprit getting in between you and a joyful life Simple strategies to get reconnected with the ... Show More

48m 12s

Mar 2022

#485: The Art of Happiness, Even if Your Life is a Mess

Everyone wants to be happy, but most people aren't. You can learn how to tap into a life of happiness, even if your life is a mess, once you learn the art of happiness. In this coaching podcast, learn why happiness sometimes eludes you and how you can create more happiness in you ... Show More

41m 36s

Jul 2021

Repost: Why You Aren't Happy

In this episode, we talk about happiness and where it comes from. But don’t worry, you must be in your happy place already because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Where happiness comes from. - The number one thing you need to do to be happy. - W ... Show More

9 m

Jul 2022

How To Find Happiness In A World That's Crazy

In this episode, we talk about how to find happiness in a world that's crazy. In a world that's constantly changing, it can be tough to find happiness. But don't worry, I've got you covered! In this episode, we talk about some great tips for finding happiness in a world that's cr ... Show More

9m 45s

Nov 2022

56. Why am I so unhappy?

How do we explain the feeling where we have everything we could want, but we still feel so unhappy and dissatisfied? In this episode we explore some of the reasons for unhappiness in the face of success and everything we have ever wanted to dispel some of the stigma around sadnes ... Show More

43m 1s

Mar 2022

How to Cultivate Happiness

We’re joined by Dr. Rangan Chatterjee, a doctor with over 20 years of experience, as well as an author and podcast host, to discuss why we need to redefine our concept of happiness, the interrelationship of health and happiness, and the simple ways to get back in control of our l ... Show More

1h 5m

Oct 2018

The Science of Happiness with Meik Wiking #32

“Globally we are richer than ever before, but we fail to convert that wealth into wellbeing” Meik Wiking, author of best-selling book Hygge, understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has trave ... Show More

1h 4m

Oct 2022

don't stop romanticizing ur life

hiii heyyy.this week I share 20 ways to start romanticizing ur life. how to make the mundane and ordinary days feel less ordinary. to see the beauty in the little things. I hope u enjoy the episode :)) I'm so happy ur hereFOLLOW ME:https://www.instagram.com/natsneatteats/?hl=enPO ... Show More

36m 3s

Jun 2024

346. Why Rest & Pleasure Can Be Hard - But Are Keys to Being Happy

Do you find it hard to relax if there’s still laundry to be done, or if someone’s mad at you? Most women do. The reality is that most of us find resting and feeling pleasure in general extremely challenging. But why?Join me for part two of our mini-series on happiness this week t ... Show More

17m 43s

The Art of Being Content: Avoiding Compl...