Decent sunglasses are a must. Otherwise, you are asking for trouble. If you doubt that, just ask any eye doctor. We know that ultraviolet light is bad for your eyes – and sunglasses can be a big help but you have to get the right kind of sunglasses. This episode begins with a description of what makes for a decent pair. https://www.aao.org/eye-health/news/ho ... Show More
Today
How to Waste Less Food and Save Money & Why Insects Rule the World -SYSK Choice
Ever wonder why you're always told to wait about 10 seconds before turning your phone, computer, router, or tablet back on after rebooting it? Is there really something magical about 10 seconds, or is it just one of those tech myths everyone repeats? The answer has to do with wha ... Show More
54m 40s
Aug 13
The Hidden Science of Imagination & What AI Still Doesn't Understand
Humans are remarkably bad at predicting how long something will take. Whether it's a home project, a work assignment, or even a quick trip across town, we almost always underestimate the time involved. Psychologists have studied this tendency for decades—and understanding why it ... Show More
49m 11s
Jul 2025
How Much Sun Do You Really Need Every Day?
We’ve been told to block and avoid the sun, but what if moderate sun exposure is actually one of the best things you can do for your health? In this episode, Dr. Josh Axe explores the science behind sunlight and why it’s essential for mood, metabolism, sleep, immunity, and more. ... Show More
32m 31s
Jul 2025
Did you take your vitamins today? Maybe you don’t have to
Navigating supplement offerings, in a store or online, can be overwhelming. There’s a pill or a potion for everything, from losing weight to boosting brain power. But how do you know what you need? Join Dr. Sanjay Gupta for a conversation with supplement safety expert Dr. Pieter ... Show More
31m 52s
Sep 2024
Ep75 "How do you decide?" (Part 1)
When you make a decision about what food to order, what's happening in your brain? How do you clinch long-term decisions, like hitting the gym instead of doomscrolling? And what does any of this have to do with the ancient Greeks, alien hand syndrome, and constraining a president ... Show More
32m 27s