181 - 5 Tips For Eating At Restaurants

You wake up every morning with the best intentions. Today will be different. Today you won't overeat. But by evening, you've done it again - and you're left wondering what's wrong with you. If you're tired of this exhausting daily cycle of promising yourself you won't overeat and ... Show More

Ever find yourself saying "I'm stuck" in your weight loss journey and genuinely feeling like you can't move forward? What if that feeling of being stuck isn't actually something happening to you, but a choice you're making without realizing it? In this episode, we dive into why y ... Show More

If food is the highlight of your day and overeating feels like your only source of joy, relief, or excitement, this episode is for you. We're diving deep into why so many of us give overeating multiple jobs - from being our reward system to our only form of relaxation. You'll dis ... Show More

In this Q&A, a member asks Baraa how can she overcome a weight loss plateau. Resources: Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. ... Show More

➢DM “FAT LOSS” To @ Colossusfit on instagram -https://www.instagram.com/colossusfit/ ➢Get your FREE fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/ ➢Books mentioned- "Goodbye Things" & "Digital Minimalism" Welcome to M ... Show More

Have you ever just wanted someone to tell you what to do to lose weight? Think about this. Do you really? How many times have you started a diet where they laid out the exact calories, macros or foods to eat and you didn't do it? We keep thinking all we want is to be told what to ... Show More

Past dieting left you feeling disempowered with food. This is uncomfortable. But, it’s not a problem. Because, it’s not remotely reflective of how capable you are of making permanent changes with food. Your past with dieting is irrelevant. Those solutions didn’t work for you, bec ... Show More

Some of us do well with our eating when we eat at home, where we have more control over our choices. At home you might have more limited choices and you think that’s what you need to eat well. But at some point it’s likely that you will go to a restaurant. Does that mean weight l ... Show More

According to rogue dietitian Reshaunda Thornton, we’re all in a relationship with food, till death do us part. It’s just a question of whether we’re willing to work to make that relationship happy and sustainable, or whether we’re content to keep arguing at every meal. On this ep ... Show More

This week's episode is a solo takeover from All Access Dietetics' Director of Business Development (and reels rockstar!) Cassandra Lepore, MS, RD. She will share her 5 unspoken truths about how hard it is to become a dietitian. You'll learn how you aren't alone in how you are fee ... Show More

The biggest question my clients have when they first come to me is this: “What should I eat?” And that is their biggest desire. They want to lose weight, and they want me to tell them step by step exactly what to eat to get to their goal weight. So in today’s episode, I want to t ... Show More