Today’s topic has been on my mind for a couple of months now as I find myself struggling to do the things I want to do or get done. Does that ever happen to you? You really want to do something, but you can’t find the motivation or you do things that seem to be in exact opposition to what you’re trying to do? It’s self-sabotage. In yoga, there are three types of self-sabotage and they show up in three chakras - the solar plexus, the heart, and the third eye. We'll talk about what they are, why they happen, signs you may be experiencing them, and of course, what to do to start healing.
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