logo
episode-header-image
Oct 2021
18m 30s

Expressing Self-love Through An Oil Mass...

ADITYA JAYKUMAR (AJ)
About this episode

Want to love yourself even more?

Would you like to learn how to incorporate a simple full-body ayurvedic massage into your overall health and well-being?

Would you like to enjoy the feeling of having nourished your body, mind, and spirit and carry that with you throughout your day?

If yes, then get ready with this step-by-step instruction that I’m about to share with you on today's episode...

Let's connect! My email is aj [at] mysevenchakras.com

Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse

Enroll in the 21-Day SOMA Breathwork protocol. Highly recommended! Check it out here

Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin

Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com

Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

Subscribe on Youtube: https://bit.ly/37z987N​​



Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Jan 2024
What is True Courage and Removing Negative Energies - Hanuman Chalisa - Part 4
Mahavir Vikram Bajrangi Kumati nivar sumati Ke sangiKanchan varan viraj subesa Kanan Kundal Kunchit KesaWith Limbs as sturdy as Vajra (The mace of God Indra) you are valiant and brave. On you attends good Sense and Wisdom. You dispel the darkness of evil thoughts.Your physique is ... Show More
18m 43s
Jan 2024
Victory Over Self And The Power of Humility - Hanuman Chalisa - Part 3
Jai Hanuman gyan gun sagar Jai Kapis tihun lok ujagarRam doot atulit bal dhama Anjani-putra Pavan sut namaVictory to thee, O'Hanuman! Ocean of Wisdom-All hail to you O'Kapisa! You illuminate all the three worlds (Entire cosmos) with your glory.You are the divine messenger ... Show More
22m 4s
Dec 2023
The Power of Surrendering and Tapping Into True Intelligence - Hanuman Chalisa - Part 2
Budhi Hin Tanu Janike Sumirau Pavan Kumar Bal budhi Vidya dehu mohe Harahu Kalesa VikarFully aware of the deficiency of my intelligence, I concentrate my attention on Pavan Kumar and humbly ask for strength, intelligence, and true knowledge to relieve me of all blemishes, causing ... Show More
17 m
Recommended Episodes
Jun 2023
Root Chakra Stimulating Breath: Midweek Mindfulness #4
Today I’m sharing a breath that stimulates the root chakra. It’s a general “masculine” breath, meaning that it will stimulate all of your masculine energy chakras (more on that in Episode 170!). This breath is excellent for creating heat and energy in the body if you need a boost ... Show More
3m 28s
Jul 2023
Sacral Chakra Settling Breath: Midweek Mindfulness #5
This week's breathwork is a cooling breath, especially useful for settling intense emotions when you're feeling overwhelmed. It's designated a feminine breath - remember to listen to episode 170 if you're curious about that term - and will affect all of the associ ... Show More
3m 55s
Aug 2023
Heart Chakra Opener: Midweek Mindfulness #9
This week we'll work on opening our heart chakras to allow energy to flow more freely. A blocked or stagnant heart chakra can cause us to feel off, and inhibit our ability to give and receive love in the way we want and need. There will be a little bit of physical movement to ... Show More
4m 44s
Jun 2023
Cooling Breath for Anxiety: Midweek Mindfulness #2
This week’s mindfulness technique is a cooling or soothing breath. This breath, sitali pranayama, cools down the body and the mind which means it’s very good for reducing anxiety. You can use it whenever you’re feeling stressed – just a few rounds will make a big difference. Inte ... Show More
2 m
Jul 2023
Grounding Hand Awareness Exercise: Midweek Mindfulness #6
Today we’re going to do something a little different. It’s a body awareness exercise that you can use if you’re feeling like your head is spinning with a million thoughts. This is a quick practice you can do to bring your focus and your energy back into your body to feel grounded ... Show More
3m 15s
May 2024
Meditation: Filling the Needs of Your Chakras
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
12m 26s
Jan 2024
20 Minute Chakra Meditation | Balancing, Cleansing, and Healing with Visualization
Balance, cleanse, and heal your individual chakras and the system as a whole. This visualization is relaxing and balances your energy. Its effects are strengthened the more you practice this type of meditation. Nourish Your Skin with Tallow Skin SolutionsUse Code: Mindful for 20% ... Show More
20m 54s
Apr 2024
Meditation: Throat Chakra (Chakra Blessings)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
12m 29s
Jan 2024
One of Sara's First Guided Meditations | Taking Care of Yourself and Cultivating Self-Love
Our Audio quality has come a long way since these early recordings, but there is something nostalgic about these early tracks. It's been an honor to listen to the evolution of Sara's art. I am so proud of her and am very aware of how lucky I am. Hope you enjoy this oldie ... Show More
21m 15s
Dec 2023
Deep Sleep Meditation | Relax, Sleep Deeply, and Rebalance your Energy / Chakra System
Get Your Chakra Balancing On Tonight! This one has a detailed body scan. Very Relaaaaxing - Enjoy!Meditation written and read by Sara RaymondPhoto Credit: Corey Hearne from Upsplash.comMusic Credit: "A Pure Embrace" by Christopher Lloyd Clarke https://www.christopherlloydclarke.c ... Show More
1h 2m