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Apr 2023
16m 9s

87. Tapping Into Confidence & Self-Relia...

Alissa Boyer
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Yesterday
255. Character Development and What Your North Node Reveals About the Person You're Becoming
In this episode, Alissa breaks down why every hard season is building something in you that easy seasons never could, tracing the idea back to astrology, her own birth chart, and a realization that caught her off guard through her daughter Blaine's health diagnoses. She walks you ... Show More
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254. Stop Reading Silence as Rejection: The HSP Fawn Response Explained
When someone's energy feels a little different than usual, quieter, colder, more reserved, your mind starts filling in the silence with a story about what you did wrong.This week Alissa breaks down where that hypervigilance actually comes from and why your mind rushing to assume ... Show More
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