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This is your time, dear one.
Your time to breathe into you.
It’s easy to get caught up in the speed of life,
And feel like we always need to be racing.
But your body,
Mind,
And soul,
Need to rest.
Need to restore.
So this is your time,
To open yourself to healing,
Restoration,
And vitality.
Breathing in deep.
I take time for rest and restoration.
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Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
5. Water & Nature Sounds - https://womensmeditationnetwork.com/water
6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
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