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Apr 2023
15m 4s

Meditation: Rest and Renew

GUIDED MEDITATION
About this episode

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Amidst the chaos and the noise,


The busyness of the day,


You push yourself to keep on going,


To keep up the frenzied pace.


But when you feel quite drained,


Your spirit yearns for retreat,


A place to rest and renew,


And let your soul just breathe.



JOURNAL PROMPTS:


  1. What can you do to rest and renew today? 



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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

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2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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