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ļ»æSo breathe in fully,
Deep into your chest and belly,
Calling your attention inside.Ā
And breathe out completely,
Letting every last drop of air release from you.
PAUSEā¦
Now settle into a comfortable, easy rhythm of breathing,
And see if you can simply follow your breath for awhile.
In and out.
In and out.Ā
LONG PAUSEā¦
Feel your body relax.
Feel your mind clear.Ā
Feel yourself calm.
PAUSEā¦
āEvery morning we are born again. What we do today is what matters most.āĀ
PAUSEā¦
So what will you do with your time today?
Who will you be?
How will you choose to live today?
LONG PAUSEā¦
You have a clean slate today.
You are born again this morning.Ā
May you come to this moment fully alive.
Namaste, Beautiful
Ā ššš
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