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Apr 2023
56m 29s

Learning from Nature with Mark Coleman

RICK HANSON, PH.D., FORREST HANSON
About this episode
Buddhist teacher Mark Coleman joins Forrest and Dr. Rick to share how we can learn from nature and incorporate it into our practice. Mark shares his insights and experiences from years of leading wilderness retreats, and explains how reconnecting with the natural world can deepen mindfulness and enhance our well-being. You’ll learn specific meditative practi ... Show More
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Family Systems Theory: The Invisible Force That Runs Your Relationships
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