Join Kelly on a guided walking meditation. You can either lace up your shoes, take your headphones and head outside for the meditation that tells you how to do a walking meditation and walks you through the first ten minutes, or you can take your usual meditation position and imagine what your walk would be like while doing this meditation.
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Yesterday
Guided Meditation for Grounding
Return to your body, be present in the moment and truly ground yourself in the here and now with this 12 minute guided meditation. In this practice, you will center your self through breath, body awareness, and guided imagery of earthing. Find Your Meditation Match- Tak ... Show More
13m 40s
Apr 22
What Exactly is Grounding?
The term grounding gets used a lot, but what does it actually mean? This freeform episode breaks down the different types of grounding , the nervous system science that explains why it works, and daily grounding practices you can do to support your wellbeing and grow your window ... Show More
1h 7m
Nov 2021
Mini Meditation: Walking Meditation
Today’s mini meditation is a sneak peek of some new content soon to be released in Shoreline meditation app. This is a 10-minute guided walking meditation that you can do anywhere - your backyard, a sidewalk, a park, a hiking trail.... A mindful walk is a beautiful and valuable p ... Show More
13m 24s
Jan 2024
Breathe and Be Present: A Guided Meditation for Sharp Focus, Day 3 Living with Integrity Meditations
Be guided in a meditation for Sharp Focus using the power of your breath. Welcome to the "Living with Integrity" Meditation Series, a journey dedicated to cultivating a harmonious connection between your inner values and outer actions. In this series, we embark on a transformativ ... Show More
14m 58s