The Wellness Master Class with Brendon B...

Research shows that the more we know about sleep, the better we tend to sleep. This is likely because feeling educated about sleep equates to feeling in control of our sleep. In this lesson, Dr. Breus lays out how sleep works, and how you can use this knowledge to improve your sl ... Show More

Your morning coffee, that stressful meeting, the late-night Netflix binge… they all play some part in the way your body prepares for and moves into its sleep cycle. A few minor tweaks in your daily behavior, like how and when you nap or exercise, can set you up for success. About ... Show More

We’ve established that sleep is both rhythmic and systemic. So, it follows suit that solutions for our sleep issues should be as well. When we make small tweaks to our lifestyle and routines, it creates incredible downstream effects for our full sleep cycle. Something as simple a ... Show More

Everyone you know is going to die someday, including you — but as a culture we avoid this universal topic. This collection of lessons explores how we can prepare to die with dignity as well as how to support others as they navigate the transition. Each of the teachers featured in ... Show More

Buddhist teacher Mark Coleman joins Forrest and Dr. Rick to share how we can learn from nature and incorporate it into our practice. Mark shares his insights and experiences from years of leading wilderness retreats, and explains how reconnecting with the natural world can deepen ... Show More

If you care about WHAT you eat, then you must also pay attention to HOW you eat. Good digestion relies not only what’s on your plate but also how you approach a meal emotionally and ritually. This message has appeared so many times in Commune courses that we have collected the be ... Show More

Begin to live more in flow as you break through mental barriers and align with your purpose.   Enjoy this exclusive Money Mindset Master Class as you launch into your brand new year. Believe in your capacity to create abundance in your life.   YOU'RE INVITED TO LIVE MORE CONSCIOU ... Show More

Be guided by the 7-step conscious living principles to focus on your passion and purpose.   Enjoy this exclusive Money Mindset Master Class as you launch into your brand new year. Believe in your capacity to create abundance in your life.   YOU'RE INVITED TO LIVE MORE CONSCIOUSLY ... Show More

Receive opportunities that are all around you as you become clear about your purpose.   Enjoy this exclusive Money Mindset Master Class as you launch into your brand new year. Believe in your capacity to create abundance in your life.   YOU'RE INVITED TO LIVE MORE CONSCIOUSLY WIT ... Show More

Enjoy this exclusive Money Mindset Master Class as you launch into your brand new year. Believe in your capacity to create abundance in your life.   This week you're guided on a journey to master your relationship with money by creating a conscious money mindset. My good friend a ... Show More

In today's episode, I'm sharing ONE simple, do-able daily practice you'll want to add into your routines to start rewiring your brain.  This is one of my favorite positive psychology practices & will be helpful if you want to start celebrating more of your wins, keep ... Show More

Create a clear vision for your purpose in life and believe in your full potential.   Enjoy this exclusive Money Mindset Master Class as you launch into your brand new year. Believe in your capacity to create abundance in your life.   This week you're guided on a journey to master ... Show More