logo
episode-header-image
Aug 11
9m 28s

Why You Delay Tasks & What to Do About I...

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
About this episode

What productivity or brain hacks can help you avoid procrastination and boost your motivation?

Everyone struggles with procrastination from time to time. It can be one of the biggest barriers to your performance, impacting not only your productivity, but the results you get in life. But there’s good news. It’s not always about laziness.

I’m excited to dive deep on this topic for today’s episode. While I’m going to give you some Kwik Tips, you can always go even more in-depth either by looking at the Limitless Model in my book, Limitless Expanded, or join me for focused training in our Kwik Productivity course.

Procrastination often occurs because you’re not managing your energy, focus, or emotions effectively. But if you apply certain strategies, you will start getting more out of your day—every day. Listen in as I share some ways you can overcome procrastination and create momentum.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> 10 Days To Limitless Productivity and Goal Achieving

>>> Join Limitless Live 2025 in San Diego 8-10 December

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.



See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
Aug 18
7 Screen Free Weeks to Improved Memory & Changed Brain with Carlos Whittaker
What if you unplugged from every screen in your life for seven straight weeks? No phone. No TV. No laptop. Just silence, stillness, and the raw, unfiltered experience of being human. That’s exactly what Carlos Whittaker did—living with monks and Amish farmers to see what happens ... Show More
19m 44s
Aug 4
Design Your SMART Learning Routine with Jim Kwik
Most people try to learn more by simply working harder. But if effort alone were the answer, you’d already be fluent in seven languages, juggling quantum physics textbooks in your sleep. The truth? It’s not about grinding—it’s about being S.M.A.R.T.In this episode, I’ll walk you ... Show More
8m 47s
Jul 28
Simple Ways to Sharpen Your Memory, Learning & Thinking with Dr. Therese Huston
What if your brain’s sharpness wasn’t just luck—but something you could train?In today’s episode, I’m joined by Dr. Therese Huston, cognitive scientist and author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science. We dive into practical, science-backed techniques t ... Show More
19m 55s
Recommended Episodes
Aug 2024
Learn How To Control Your Mind (Use This To Brainwash Yourself)
In today's episode, we delve into the fascinating world of the reticular activating system (RAS) and how it shapes our perception of reality. Think of your brain as a bouncer at the door, filtering out irrelevant information and letting in only what’s important – and the best par ... Show More
18m 37s
May 15
Train Your Brain for Success with 7 Mind Training Tactics
In today's complex world, mental sharpness offers you a clear competitive advantage. With so much information and stimuli flooding our brains daily, the ability to focus, think critically, and make sound decisions is more valuable than ever. Just as elite athletes train thei ... Show More
14m 18s
Jun 5
Sleep Smarter: How Sleep Powers Your Memory and Learning | Deep Dives
Ever pulled an all-nighter and felt like your brain turned to mush? There's a scientific reason! In this episode of English Plus Podcast, Danny explores the fascinating connection between sleep and memory consolidation. Join us as we: Uncover what memory consolidation is and why ... Show More
49m 16s
Jul 2024
4 Strategies To Master Time Management
In today’s episode, we’ll dive into mastering your to-do list by brain dumping everything, prioritizing the top three tasks, and carrying them on index cards. I’ll show you how to schedule like a pro with time blocking and batching tasks for maximum efficiency. Learn how single-t ... Show More
15m 49s
Feb 2025
The One Productivity System You Need
Do you feel like you’re running out of time but still can’t get enough done? It might not be your time management—it’s your energy! In this episode, I’ll teach you how to align your productivity with your body’s natural rhythms, identify your peak energy hours, and unlock your tr ... Show More
18m 25s
Feb 2025
The Science of Memory and Learning Retention
In this English Plus Podcast episode, we dive deep into the fascinating science of memory and learning retention. Discover how our brains form, store, and retrieve information and learn practical techniques you can apply right away—like mnemonics, memory palaces, and spaced repet ... Show More
13m 53s
Jul 2024
How to Optimize Your Brain Like an Expert
Are you tired of constant mental fog or feel a lack of energy and focus in your day? In this episode, optimize your brain like an expert and operate at peak performance. Learn the science and strategies to enhance your brainpower, how to boost cognitive function, sharpen your foc ... Show More
20m 40s
Sep 2024
3328: Not Doing All the Things We Want to Do by Leo Babauta of Zen Habits on Productivity & GTD
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3328:Leo Babauta explores the common struggle of failing to follow through on our goals, despite our best intentions. He ide ... Show More
10m 20s
Aug 2024
Activate 100% Of Your Brain
In today’s episode, I’m excited to take you on a deep dive into the four key parts of your brain: the left thinking, left emotional, right thinking, and right emotional sides. I’ll break down what each part does—whether it’s handling logic, sparking creativity, or processing emot ... Show More
21m 29s
Nov 2024
Reprogram Your Subconscious Mind
Your subconscious mind is stuck replaying your past, holding you back from the future you want. In this video, I’ll show you how to reprogram your brain, harness the power of visualization, and stop self-sabotaging so you can finally create the life you’ve been dreaming of. Revea ... Show More
17m 52s