Do you ever have a long day that you need to relax after? This 11 minute guided meditation will help you soothe your nervous system, and quiet the mind after a long and stressful day behind you.
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2-Day Restorative Yoga TT May 20-21 Learn more and enroll here
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Apr 2025
Deep Sleep Yoga Nidrā: 30-Minute Bedtime Meditation for Stress Relief & Healing
Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedtime, afternoon rest, or anytime you need to reset your nervous system.✨ What to E ... Show More
30m 4s
Dec 2024
SLEEP: A Sleep Meditation for An Exhausted Mind (Female Voice)
Hey friend, it’s Jody Agard.
If your mind feels exhausted, tonight’s meditation is here to help you let go, release the overwhelm, and ease into restful sleep.
So, snuggle up, close your eyes, and let’s unwind together.
Xo, Jody
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26m 22s