logo
episode-header-image
Apr 2023
12m 37s

Relax After A Long Day Meditation

Mindful In Minutes Meditation
About this episode
Do you ever have a long day that you need to relax after? This 11 minute guided meditation will help you soothe your nervous system, and quiet the mind after a long and stressful day behind you.Join MIM on Patreon herePre-order Kelly's Book hereVirtual 2-day Trainings2-Day Restorative Yoga TT May 20-21 Learn more and enroll here2-Day Yoga Nidra TT July 8-9 L ... Show More
Up next
Oct 18
Calming Sleep Journey Meditation
Fall asleep with ease as you relax your body, quiet your mind and slow down your breath before talking a long walk through the mountains. In this guided sleep journey you will take a slow and cozy walk through nature inspired by Banff and all that there is to see there.Join me in ... Show More
30m 1s
Oct 16
2027 Retreat Announcement W/ Daniela Babura
Join Kelly and Daniela as they reveal the 2027 retreat destinations. In this episode Kelly shares the 3 places Kelly will be traveling in 2027 and what inspired each retreat, and even gives a not so subtle clue about one 2028 destination.Join Kelly in 2027Use code MINDFUL200 on e ... Show More
40m 41s
Oct 11
Quiet A Busy Brain Meditation
Quiet a busy brain, and slow down your thoughts with this guided meditation. In this practice you will focus on slowing down your breath, and softening your body so you can give your mind a break from all of the thoughts that are racing through it. More Mindful in Minutes⁠⁠Join t ... Show More
11m 44s
Recommended Episodes
Nov 2021
Meditation: Body Scan Sleep Meditation 🛌
The day has come to an end, And it’s time to settle in. Time to clear your mind, And surrender your body to pools of deep relaxation. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE ... Show More
28m 48s
Apr 2025
Deep Sleep Yoga Nidrā: 30-Minute Bedtime Meditation for Stress Relief & Healing
Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedtime, afternoon rest, or anytime you need to reset your nervous system.✨ What to E ... Show More
30m 4s
Sep 2022
Meditation & Relaxation
Lesson 7: Meditation & Relaxation Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced ... Show More
3m 56s
May 2020
Meditation Mini - Comforting Calm (Premium)
This relaxing meditation will help to calm and focus your mind. You can do it anywhere and anytime, just by closing your eyes. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free ... Show More
4m 22s
Dec 2024
SLEEP: A Sleep Meditation for An Exhausted Mind (Female Voice)
Hey friend, it’s Jody Agard. If your mind feels exhausted, tonight’s meditation is here to help you let go, release the overwhelm, and ease into restful sleep. So, snuggle up, close your eyes, and let’s unwind together. Xo, Jody Learn more about your ad choices. Visit megaphone. ... Show More
26m 22s