335 SelfWork: The Quartet of Self-Sabota...

Today on SelfWork we’re going to focus on self-sabotage – when you are doing things or not doing things that seem to get in the way of achieving something or creating the life you say you want.

I want to talk more about the fear that’s underneath self-sabotage. Because one way of looking at sabotage is that it’s not sabotage at all. It’s really one part of you – the part that’s afraid – protecting that fear or avoiding it. So, what can seem as if you’re “getting in your own way” can actually be your mind working to keep you safe from a fear that you may be conscious of, or not conscious of at all.

Let's focus on a quartet of players in the self-sabotage realm: procrastination, perfectionism, a negative self-fulfilling prophecy, and of course, imposter syndrome. And as always, we'll talk about... what you can do about it.

The Speakpipe voicemail for today is from a woman who’s realized that, in order to have a sense of control, that she not only lives out her plans for today, but tries to complete things early – things she might have a plan to do tomorrow – she does today. And yet as she says, “That’s not how time works." Loved her comment and wanted to share.

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My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it's available in paperback, eBook or as an audiobook!

And there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!