logo
episode-header-image
Apr 2022
6m 57s

Ep #192: When You Should Be Doing Better

KIRSTIN SARFDE
About this episode

Have you ever thought you should be further along than you are? It's frustrating, isn't it? In this episode, I'm talking about what you can do when you think you should be doing better so you actually WILL do better. Listen in to find out how!

 

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

 

Find show notes and more information at https://coachkir.com/192

Up next
Mar 2026
Ep #400: How to Stop Binge Eating and...I'm taking a break from the podcast
I am still coaching and will still be offering other free resources. But it's time for me to take an indefinite break from doing this podcast. Why? I'll tell you in this episode. I'll also be giving you a guide to stopping binge eating. This will include why you binge eat, why yo ... Show More
31m 39s
Mar 2026
Ep #399: If You're Feeling an Urge to Binge Eat, Listen to This
If you're feeling an urge to binge eat, listen to this episode. I will guide you through it so you don't binge. But not only that, I will help you to understand why you're feeling it, which will help you to feel less urges to binge eat in the future. You will be okay, you are oka ... Show More
8m 16s
Mar 2026
Ep #398: Eating When "Nobody Will Know"
Do you look forward to eating certain foods, or eating a lot, when nobody will know? It can be frustrating to feel so secretive, and maybe even shameful about this. You want to be able to just eat in the open, without judgement. So how can you do that? That's what I'll tell you i ... Show More
15m 55s
Recommended Episodes
May 2022
#494: How To Trust That What You Are Doing Is Working
You're doing better than you think you are. But often our brains convince us that we're "behind," not doing enough or that we're not making progress fast enough. This episode explores exactly how to believe that you are indeed right where you need to be and that everything is wor ... Show More
42m 25s
Mar 2023
173 - What Do You Want To Get Better At?
You get better at what you practice. Have you ever thought about being intentional with the things you're practicing? Do you want to get better at restriction? Calorie coutning? Negative self talk? This weeks episode I talk all about being intention with the things we want to get ... Show More
17m 56s
Dec 2019
445 - How to Stay Motivated #ProgressFirst
In today’s episode we are looking at how to keep yourself motivated. Even when you are working towards a goal it can be really difficult sometimes to actually get up and do what you know you need to do. So today we explore ways to keep yourself motivated in those moments when you ... Show More
18m 41s
Nov 2021
Workout: Doubting Yourself
Have you ever caught yourself doubting your abilities? In this episode, work out to motivational music as you discover how to replace your unhealthy thoughts with empowering ones. “What if she doesn't like it? What if they make fun of me? What if I fail? Are these questions helpf ... Show More
3m 19s
Nov 2022
005. How To Build A Better You
Here’s a question for you to ponder Are you SUFFERING? Or are you just uncomfortable? I believe that when you’re able to pinpoint and distinguish this in your life, Things will get a whole lot easier for you. In todays episode I’m going to break down what I believe is holding you ... Show More
34m 15s
Apr 2022
Repost: 102 - Do the Work, Forget Everything Else
In this episode we talk about: - Why you need to focus on doing the work - What it takes to achieve your goals - How I almost screwed myself Music: youtube.com/watch?v=sR60icbH60I 
13m 8s
May 2020
Ep 102. When you feel like you’re never doing enough
Today is a solo episode where I'm sharing about when you feel like you're never doing enough.Whether you procrastinate, beat yourself up or just never feel good enough, I'm sharing how to unhook yourself from FOMO, comparison and giving yourself a hard time, and instead get into ... Show More
20m 12s