Aug 3
When Your Body Feels Like a Stranger. The REAL RESET Ep #1
Feeling off lately? Exhausted, holding weight you can't explain, and not quite yourself — you're not broken. You might just be doing "discipline" wrong. In this episode, I bring my husband on to talk about something most wellness content skips: the difference between discipline a ... Show More
28m 13s
Jul 20
Vacation Without Food Stress: The Empowered Eating Travel Guide
Anxious about food on your next trip? Learn how to enjoy vacation without food guilt, restriction, or the "I'll start over Monday" spiral. In this episode, we're breaking down why travel throws off your eating rhythm, why "I'll be good until vacation, then reset after" backfires ... Show More
17m 35s
Jun 2020
JESSICA EMICH: On Nourishing Our Bodies, Our Daughters, Our Selves
Today's podcast guest is the amazing Jessica Emich: chef, holistic nutritionist, longtime restaurant owner, and mom of 2 young girls. We dive into a beautiful conversation around the celebration of food and eating, finding true nourishment in our bodies, the peace-making process ... Show More
47m 13s
Jan 2024
97: The worst ways parents pass on poor body image - and how to avoid them
In this episode, we discuss:How diet culture affects boys, as well as women and girlsOur own childhoods and upbringings, and how these shaped our relationships with food and our bodiesThings we want to change when raising our own children to prevent them being negatively affected ... Show More
41m 6s
Sep 2025
2734: Eating Disorder Awareness: What Parents Need to Know About Prevention by Crystal Karges on Holistic Family Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2734: Children today are increasingly exposed to risk factors for eating disorders, but as Crystal Karges explains, prevent ... Show More
9m 18s
Jul 2023
Nutrition and Kids with Healthy Kids of America, Episode #39
<p>In this episode, Tania interviews Greg Crawford, founder of <a href="https://healthykidsofamerica.com/" rel="noopener noreferrer" target="_blank">Healthy Kids of America,</a> on how to help kids to form a healthy relationship with their bodies, the foods they eat, and their mi ... Show More
30m 59s
Nov 2024
82 | Picky Eating: A Dietitian's Unique Approach
<p>If you’ve ever felt stuck trying to figure out how to expand your child’s diet without resorting to begging, bribing, or full-on dinnertime drama, <em>you are not alone. </em>In this episode, we’re discussing:</p><ul><li>Why those adventurous infant eaters turn into selective ... Show More
38m 57s
Mar 2023
How to Help Picky Eaters with Kids eat in Color, Episode #22
<p>In this podcast, Jennifer Anderson, Founder of Kids Eat in Color, helps parents navigate picky eating. This podcast is full or tips and strategies to bring connection and joy back to mealtimes! Jennifer's tips are backed by the leatest research and science on nutrition for kid ... Show More
28m 18s
In today's episode, we are talking about how to raise empowered eaters. As a mama, this topic is super close to my heart, and if you are a mama, I know this topic is going to be helpful to you. If you're not a mama, maybe you have nieces or nephews, or are a teacher or work with children in some type of role. In one capacity or another, we all have interacti ... Show More
