Healthy eating doesn’t take more time. Weight loss doesn’t require more effort.
This only becomes the case when you treat weight loss with a finish line mentality.
Where you believe that if you work hard, weight loss will be solved and nothing more will ever be required from you.
There is no finish line with weight loss. There is no finish line with healthy eating.
No matter what, you will always be a woman who makes eating decisions and has a body to care for.
In this episode, I’m clarifying how to know if you have a finish line mentality with healthy eating, along with what this will cause your progress to look like along the way.
Learn more at: https://katrentas.com/finish-line-mentality-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.