episode-header-image

Jan 2022

24m 9s

Run Your Own Race

About this episode

At the end of the day, the weight loss journey is your journey and yours alone. What others are doing is irrelevant. All that matters is what you are doing. Are you bettering your best? Are you focusing on sustainability or are you just focusing on shortcuts and quick fixes to problems that took years if not decades to create?

--

Coaching Website: www.christerrellcoaching.com

Free Discovery Call: Click Here to Schedule

Support The Show: Buy Me a Coffee

Free Content: The Goods!

My TikTok Channel: @og_chris_terrell

My Facebook Group: The CTC Weight Loss Support Group

Up next

What 7 Years of Weight Loss Actually Taught Me - (258)

Join the Guild - discount appliedwww.imnotquitting.com Use CODE 7years26 at checkout for a discount. (good through the end of the month)Seven years ago Chris started losing weight. 125 pounds down, five years maintained, and now coaching others through the same thing — here are t ... Show More

10 Reasons You're Not Changing (And Don't Want To) - 257

Join the Guildwww.imnotquitting.com ---Dieting isn't changing. Dieting is a temporary thing you do to make your body smaller. But your body got bigger for a reason — your lifestyle, your habits, your routines, your environment, your community, your belief systems. Change those, a ... Show More

The Missing Half of Every Diet You've Ever Done

Join the Guildwww.imnotquitting.com You’ve lost the weight before. Maybe more than once. And every time, it comes back. You’ve decided the answer is a better diet, more discipline, or finally finding the right plan.I’m here to tell you it’s none of those things. You’ve been runni ... Show More

Recommended Episodes

51. how to lose weight - quick weight loss plan and diet tips

you are more than a number on a scale and your worth is not determined by your weight! take it one day at a time and make a promise to show up for yourself consistenlty and you will reach your goals- slow & steady wins the race.JOIN OUR GROUP CHAT:https://links.geneva.com/invite/ ... Show More

YOU VS YOU | Motivational Speeches to Start Your Day Right | Wake Up Positive

<p class="MsoNormal">“The only person you should try to be better than is the person you were yesterday.” - anonymous</p> <p class="MsoNormal">Today's episode dives into the empowering realm of self-competition, unraveling how our primary focus should be on outdoing who we were y ... Show More

You Don’t Need Motivation — You Need to Stop Running from Yourself

It’s not motivation you need, but the courage to stop running from yourself. Trusting the process, even when doubt creeps in, is part of the journey. Sometimes, growth feels like carrying the weight of the world, but that’s proof you’re still in the game. Failure isn’t about fall ... Show More

NO ONE IS GOING TO DO IT FOR YOU

It’s your road and yours alone. Others may walk it with you, but no one can walk it for you -- Learn More // Premium Episode Released Weekly // See Episode Description -- MORE FROM OUR NETWORK 🕯️ RELIGION & SPIRITUALITY 🧑🏿‍ SOCIETY & CULTURE 👔 BUSINESS ⚠️ WORLD NEWS 😂 COMEDY ... Show More

RUN YOUR OWN RACE | Best Motivational Speech

<p>"Your only competition is you...."</p> <p>In this episode I discuss a realization I had while running in South Florida, prompting the question, who is your greatest opponent?</p>

8. The secrets to weight loss & creating lasting change.

<p>In this episode we discuss the secrets to a long lasting lifestyle change (that can result in weight loss) & the art of falling in love with yourself and all the things that make you different! I also touch on the importance of never comparing yourself to what you see onli ... Show More

JUST DISAPPEAR & THEN BECOME AN UNRECOGNISABLE VERSION OF YOURSELF

“There can be no one better than yourself, so be the best version of yourself because no one is born to represent another.” “Make the most of yourself....for that is all there is of you.” If you try anything, if you try to lose weight, or to improve yourself, or to love, or to ma ... Show More

It’s Time To Start Being Yourself

Are you striving for something different? I have a client who, after years of poor eating habits, had gained over 100 pounds. She decided to get healthy - and had no idea where to begin. My advice was simple. If your mind is telling you something you are doing is NOT who you are ... Show More

NO ONE IS GOING TO DO IT FOR YOU

It’s your road and yours alone. Others may walk it with you, but no one can walk it for you -- ⁠Learn More⁠ // ⁠Premium Episode Released Weekly⁠ // See Episode Description -- MORE FROM OUR NETWORK 🕯️ ⁠RELIGION & SPIRITUALITY⁠ 🧑🏿‍ ⁠SOCIETY & CULTURE⁠ 👔 ⁠BUSINESS⁠ ⚠️ ⁠WORLD NEW ... Show More