Take the online course Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills
In this video, you'll explore effective breathing exercises and a deep breathing technique to combat anxiety. We will talk about deep breathing, 4-7-8 breathing, box breathing and belly breathing. By focusing on deep breathing and other techniques, ... Show More
Aug 7
The Profound Impact of Hormones in Women with ADHD
Hormones have a drastic impact on women with ADHD. Learn how estrogen and your cycle impact focus, mood, and why symptoms suddenly get worse. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Why do ADHD symptoms in ... Show More
24m 12s
Jul 24
Overgeneralization -This Thinking Pattern Makes Everything Feel Worse
This CBT tool helps you stop overgeneralization, regulate emotions, and break negative thinking patterns with simple, practical tools. Check out our FREE How to Stop Panic and Anxiety Attacks course: https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks ... Show More
18m 43s
Aug 2020
Bonus Episode - Deep Breathing and Guided Imagery with Peaceful Sounds
<p>Deep breathing and Guided Imagery are two techniques that will help you relax and clear your mind. The more you do this, the more the body will learn how to relax. This helps with anxiety, stress, insomnia, anger, and even pain. </p><p><br></p><p><strong>Ready to HEAL? Join ... Show More
16m 43s