Ever catch yourself thinking about the life you didn’t choose? The job you almost took. The person you almost loved. The version of you that nearly existed.
In today’s episode, we’ll talk about how to honor those almost-paths without getting stuck in them. How to make peace with what never happened, and find meaning in what still can.
Join me and Let’s Cal ... Show More
Nov 25
Listening Beyond Words: How to Hear What Isn't Said
Ever find yourself wondering what someone really means when they say, “I’m fine”? There’s often so much beneath those two little words. In this episode of Calm it Down, we’ll dive into the unspoken language of body language, emotional undertones, and subtle shifts in energy. Toge ... Show More
13m 36s
Oct 2024
if you can attach, you can detach.
<p>in today's episode, we answer a few questions from the community about unlearning, what our conversations with the universe look like, manifestation, acceptance, and so many more. </p>
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<p>a few themes we noticed that kept circling back is 1) faith/belief and 2) d ... Show More
50 m
Feb 2025
3493: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3493:
Ellen Burgan shares five powerful self-reflection questions to help you pause, reset, and realign when life feels ove ... Show More
11m 50s
Aug 29
When You're Stuck, Ask This One Question
Daily Boost Podcast Show Notes When You're Stuck, Ask This One Question August 29, 2025 | Episode 5170 Host: Scott Smith Episode Description Ever feel completely stuck with no idea what to do next? Scott shares his go-to question that cuts through confusion and reveals your path ... Show More
11m 21s