Yesterday
What Is “Now”? & How to Deal with Poisonous People
What if you followed people for 80 years—tracking their health, happiness, and relationships over a lifetime? That’s exactly what one of the longest-running studies ever has done, and what it reveals about how to live a good life may not be what you expect. https://www.adultdevel ... Show More
48m 11s
Apr 23
Your Body is Smarter Than You Think & How to Calm Anyone Down in 90 Seconds
Cravings can feel almost impossible to resist—whether it’s something sweet, salty, or just tempting in the moment. Yet, there is a simple and somehow satisfying way to stop yourself or at least eat less of what you are craving than you might otherwise. https://en.wikipedia.org/wi ... Show More
49m 8s
Jul 2022
Dr. Jennifer Heisz | Move Your Body, Ease Your Mind
<p>We all know how exercise and fitness can impact and improve our physical health. But, what about what it can do for your mind? Your brain? Your experience of anxiety, depression, stress and more? Your relationships? Your ability to experience peace and ease? </p><br><p>Mo ... Show More
1h 5m
Jul 2021
The Link Between Gut Inflammation & Neuroinflammation w/Shawn Stevenson PART 1 EP 1140
<p>“It’s more difficult to think the thoughts we want to think when we don’t feel well.”</p><p>Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He’s the founder of Advanced In ... Show More
50m 58s
Jan 2024
How to Reset Your Stress Response and Rewire Your Brain for Resilience with Harvard Expert Dr. Aditi Nerurkar
<p>In this episode, Dr. Aditi Nerurkar, author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience, shares how to reframe our relationship with stress. She explains why feeling overwhelmed is a common human experience, not a personal failing. Simple ... Show More
1h 16m
Apr 2022
Sara C. Mednick, PhD | How to Activate Your “Ease” Button
<p>When was the last time you felt truly at peace? Relaxed, physically and emotionally at ease? How can you downregulate your mind and body and reclaim control over everything from your current state of mind to your sleep, risk of illness and even how fast or slow you age? What i ... Show More
1h 3m
Jul 2022
Tiffani R. Moore | Living & Flourishing With Chronic Illness
<p>Imagine, after years of living on your own, building a 15-year career an award-winning career as a Creative Consultant and Wardrobe Stylist, and essentially checking all the success boxes, a chronic illness drops into your body, leading you back to your hometown to move in wit ... Show More
1h 4m
Feb 2024
How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of The Body Clock with Professor Russell Foster #424
Prepare to learn everything you wanted to know about sleep (but were too tired to ask). For today’s episode I’m welcoming back Professor Russell Foster, one of the world’s foremost experts on circadian rhythms and sleep. Russell is Professor of Circadian Neuroscience at the Unive ... Show More
2h 11m
Jan 2024
The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!
Over 70% of people struggle with stress, but only 3% of doctors offer stress management, could a cure be just a handful of simple lifestyle steps?
Dr. Aditi Nerurkar is a doctor, global public health expert and medical correspondent, she specialises in stress, resilience and burn ... Show More
1h 56m
If you want to be happy, it helps that you have happy friends. And it helps even more if your friends’ friends are happy too. I begin this episode discussing how social connections can influence our health and happiness. Source: Tom Rath author of Well Being (https://amzn.to/3xcMYUM)
You probably think you know what your physical limits are. For example, wh ... Show More
