Mar 18
Aly & Erica Discuss Wellness Trends, Share Personal Updates, and Talk Expo West 2026
Aly and Erica discuss wellness trends, share personal updates, and talk Expo West 2026. Learn more about your ad choices. Visit megaphone.fm/adchoices
45m 43s
Mar 11
Dr. Gajer on All Things GLP-1 Medications, How to Use them Correctly, and Talks Insulin Resistance, Hormones & Metabolic Health
Dr. Aleksandra Gajer is a board-certified physician and a leading expert in metabolic health, hormone balance, and performance medicine. She is the founder of The Gajer Practice, a root-cause focused medical clinic helping patients transform their health from the inside out. Her ... Show More
57m 38s
Mar 4
@MakeBigTalk Founder Kalina Silverman Discusses BIG TALK: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life
Today, Erica sits down with the creator of @MakeBigTalk Kalina Silverman and her new book, BIG TALK: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life (on sale 2/24/26). Since her first video in 2014, Kalina has been on a mission to nurture meaningful ... Show More
52m 57s
Jan 2023
Cleanse The Right Way, Manage Weight, Super Foods, Nutrients, & Wellness Practices Ft. Lisa Odenweller
On today's episode we are joined by Lisa Odenweller. Lisa is a serial entreprenuer and the founder Kroma Wellness. Today Lisa joins the show to discuss how we can cleanse the right way, manage weight and live our best lives. We also discuss how superfoods can be used in our every ... Show More
1h 17m
Feb 2023
Bling Empire's Christine Chiu On How To Make It On TV, Asian Culture, Playing The Villain, & More
#546: Today we are joined on by Christine Chiu. Christine is a mother, philanthropist, business woman, producer, and star of Netflix's Bling Empire. We get into her & her family's experience with BTS of Bling Empire, racism, differences between American and Asian cultures, male i ... Show More
53m 31s
Sep 2022
How To Heal Through Food, Raise Strong & Capable Children, & Think Outside The Box Ft. Serenity Kids Founders Joe & Serenity Carr
#492: On today's episode we are joined by the founders of Serenity Kids, Joe & Serenity Carr. The duo join the show to discuss how to heal and grow through food, how to raise strong and capable children, and what it takes to think outside the box. The duo also discuss their journ ... Show More
1h 12m
Mar 2023
Crystal Kung Minkoff On RHOBH, Tips For A Successful Marriage, Reality TV BTS, & The Lion King
#554: Crystal Kung Minkoff, mother, culinary expert, businesswoman and star of RHOBH, joins Michael and Lauryn to share her thoughts on Lisa Rina's departure from The Real Housewives of Beverly Hills, the reality behind reality TV, her number one tip for a successful marriage, ho ... Show More
1h 3m
May 2023
248: Your Guide to Better Gut & Hormonal Health, Inflammation, Blood Sugar & more with Robert Yang
<p>Robert Yang is a highly sought-after nutritionist, strength and conditioning specialist, international presenter, and author who works with athletes from the NFL, MLB, NHL, PGA, LPGA and X Games. He joins the show to discuss his fundamentals of health including hydration, nutr ... Show More
1h 12m
Mar 2023
Empowerment through Cycle Alignment and Hormone Education: Dive In With Certified Hormone Specialist Paige Lindgren
Another week of SoulCial Media and another amazing informative episode. This week is all on womens hormones, cortisol, cycle syncing, and all things womens health empowerment.
All Things Paige Lindgren
Join the community, get a free download of a Shadow Work prompt, see all thi ... Show More
56m 59s
Dec 2021
156. Building a Bridge Between Motherhood + Entrepreneurship with Katie Wells #FabulousFriends
Katie Wells is a supermom, bonafide wellness entrepreneur, and the voice behind WellnessMama.com. She has spent over a decade empowering moms with nutritional knowledge and healthy lifestyle hacks to eliminate toxins, reduce stress, and make life easier. Time is precious, especia ... Show More
1h 2m
Dec 2022
Gracie Norton On Health, Healing PCOS, Weight Loss, Hormones, & Taking Control Of Life Through Wellness
#524: On today's episode we are joine by Gracie Norton. Gracie is a digital entrepreneur and content creator who gained notoriety on TikTok by sharing a raw and unflitered look at her life and a transformation she went through by prioritizing her health and wellness. Gracie joins ... Show More
1h 4m
Jan 2023
Tools & Tactics To Kickstart Your Health, Fitness, & Wellness In The New Year Ft. Robert Slovak Pt. 2,
#531: On today's episode we are joined for a second time by international water expert and scientist Robert Slovak. Robert returns to the show to discuss how we can utilize different tools and tactics to kick off the year in the most powerfull way. We also discuss potential envir ... Show More
1h 32m
Today on the podcast we sit down with Marguerite Adzick, Founder & CEO of Addison Bay, a line of elevated athleisure. Today Marguerite discusses launching a business while prioritizing her family and motherhood, talks work/life balance, her evolving self-care and fitness routine, and working with her husband.
To learn more visit: https://addisonbay.com or ... Show More
