logo
episode-header-image
May 2023
40m 7s

It's really not that deep

Hannah Elise
About this episode
17 | I'm someone who tends to build things up in my head and make them bigger than they are. The truth is - 95% of things are REALLY not that deep. This week, I want to talk about some mental blocks I've been having, deconstructing them, and reminding myself (and all of you) that it's rarely ever *that* deep.

Further reading:
https://www.oprah.com/inspiration/strategies-for-getting-unstuck?showall=1 
Up next
May 2023
Exposing myself while playing We're Not Really Strangers
18 | You've probably heard of We're Not Really Strangers - the card game that helps you to form deeper connections with people. This week, I'm playing this game ~alone~ as a way to self-reflect and also open up a bit more to you. We're talking past relationships, people and feeli ... Show More
38m 58s
May 2023
My Rules for Organization
19 | I'm a little late, but HAPPY SPRING! One of my favorite parts of the spring season is spring CLEANING. This week, I wanted to take you through my biggest rules for keeping my (small) space organized. I always feel better when my space is clean and organized, so let this be t ... Show More
38m 56s
May 2023
Dear Diary #2: religion, OCD, relationships with food, college advice & more
20 | Welcome to the second installment of Dear Diary - my cute name for a q&a/advice session that I'm doing every ten episodes :) This week, we have a lot of hard-hitting topics to get into: post-grad confusion, my faith/religious background & journey, OCD and how I cope, my rela ... Show More
1 h
Recommended Episodes
Sep 2023
The Deeper Truth
It's easy to get lost in the everyday situations and problems of life. On the surface, things seem to be about one thing...but it's always WAY deeper than that. Hang with me for a few minutes today as I explore what things REALLY mean. Then I will show you how to start bring this ... Show More
21m 6s
Sep 2020
#10 Dimensional Depths
In this episode, I discuss the duality of the human approach, the straw man fallacy, the simplifying of complex matters, and going in-depth with things that matter. Music: https://www.youtube.com/watch?v=BTYAsjAVa3I&t=1078s 
26m 38s
Oct 2017
The Traits That Make You Strange Are The Gifts That Make You Special
This episode is a deconstruction of an acronym I love: OAD [Obsessive Attention to Detail]. A deconstruction is basically a shift from superficiality. You see most people stuck in the majority, the 95%, it's not a judgment, it's just an observation. When you say, "Why are you hea ... Show More
24m 28s
Nov 2024
487. It's Simple. It's Complicated.
Is your brain making things harder than they need to be?   I've noticed a funny thing our minds do - we overcomplicate the simple and oversimplify the complex... and it's not serving us. Whether it's our health, relationships, work, or goals, the path forward is often pretty stra ... Show More
28m 13s
Aug 2022
45: Moments faking it till you make it
Sometimes we’re under the wave longer than we’d like to be, I definitely have been. For a few weeks now I’ve been struggling to remember what it feels like to enjoy all of the beauty in life’s little moments. We’re healing together & I want to talk about it some more. The key is ... Show More
43m 3s
Aug 2019
Ep 215. 8 Truths About Me
<p>Join me this week for an insight into what's going on in my brain when it comes to self-coaching and mind-management. I really wanted to get vulnerable with you guys this week so you can see that, even though I'm the one giving the answers, that doesn't mean all of the stuff I ... Show More
27m 54s
Dec 2023
Honour Yourself by Aiming Higher Than You Think You Can Attain
In this episode, I talk about how maybe you’re aiming too low because of your self-limiting beliefs and why it’s more beneficial for you and for others if you started aiming a bit higher. If you like my thoughts and insights follow me on my socials below for more! To be clear, I ... Show More
10 m
Nov 2024
When You Aim Low, You'll Get Exactly What You Aim For
<p>In this episode, I discuss how sometimes (not always) we are the reason we aren’t getting as much as we desire.<br></p><p>If you like my thoughts and insights follow me on my socials below for more!&nbsp;</p><p></p><p>To be clear, I am not a therapist! I am just very intereste ... Show More
11m 42s
Aug 2020
The Things We Don't Say Out Loud
<p>In this episode I shine a spotlight on those thoughts, ideas, and dreams that we tuck away in the back of our minds as unrealistic.</p> <p>All change requires:</p> <p>1. Believing more is out there and that you are capable of obtaining it</p> <p>2 Taking small steps forward</p ... Show More
8m 13s
Jun 2021
Don’t Sweat The Small Stuff
The older I get, the more I fiddle with small things that drive me crazy but keep me busy. And I do it with the full knowledge it’s not the best use of my time, below my pay grade, and distracting from big stuff I should be doing. Over the years, I’ve noticed almost everybody I ... Show More
12m 15s
Listen to millions of songs and podcasts on Anghami