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May 2023
40m 7s

It's really not that deep

Hannah Elise
About this episode
I'm someone who tends to build things up in my head and make them bigger than they are. The truth is - 95% of things are REALLY not that deep. This week, I want to talk about some mental blocks I've been having, deconstructing them, and reminding myself (and all of you) that it's rarely ever *that* deep.

Further reading:
https://www.oprah.com/inspiration/strategies-for-getting-unstuck?showall=1 
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