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May 2023
40m 7s

It's really not that deep

Hannah Elise
About this episode
17 | I'm someone who tends to build things up in my head and make them bigger than they are. The truth is - 95% of things are REALLY not that deep. This week, I want to talk about some mental blocks I've been having, deconstructing them, and reminding myself (and all of you) that it's rarely ever *that* deep.

Further reading:
https://www.oprah.com/inspiration/strategies-for-getting-unstuck?showall=1 
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