809 - Heat Stress Mental Health - 20 Tip...

00:00 Introduction & Topics Covered 01:00 What Are Boundaries? 02:30 How Childhood Shapes Boundaries 04:30 Learning and Modeling Boundaries 06:30 Weak, Rigid, and Mixed Boundaries 08:30 Understanding Safe vs. Healthy Boundaries 10:00 Five Types of Boundaries 12:00 Physical and In ... Show More

00:00 Welcome & Overview of Self-Esteem/Efficacy 01:06 Why Self-Esteem and Efficacy Matter 02:39 Attachment, Self-Worth, and Social Connection 03:43 Understanding Self-Efficacy and Its Origins 05:00 Building Strengths and Addressing Obstacles 06:06 Secure Attachment & the CARES F ... Show More

00:00 Introduction and Importance of Rapport 03:05 Challenges in Building Rapport 06:04 Rapport and Client Vulnerability 10:00 Creating Safety and Promoting Authenticity 13:44 The SHARE Pneumonic for Rapport 16:20 Mutually Agreeable Goals in Therapy 19:12 Avoiding Common Rapport- ... Show More

About 600 people in the U.S. die from heat related causes each year. While our bodies have ways to dissipate heat, sometimes they just can't keep up with extreme temperatures. Here are four tips from experts on how to stay safe and cool in extreme heat.See pcm.adswizz.com for inf ... Show More

The summer's first major heat wave has arrived. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they just can't keep up. In this episode of Life Kit, learn how to keep cool, hydrated and safe in extreme heat. See pcm.adswizz.com for ... Show More

Today we're sharing tips from Ayurveda (India's ancient science of life) on how to calm your anxiety in the Summer heat. 

In this episode, we get tips on How to Overcome Stress and Depression. Go to https://7goodminutes.com/1031 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

There's a heat wave hitting much of the United State this week. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they just can't keep up. In this episode of Life Kit, learn how to keep cool, hydrated and safe in extreme heat.See pcm. ... Show More

Last year -- 2023 -- was the world’s warmest on record, and 2024 could bring another record-shattering summer. Psychologist Kim Meidenbauer, PhD, and public health researcher Amruta Nori-Sarma, PhD, discuss how heat affects people’s mental health, emotions and even cognitive abil ... Show More

This week, we identify 5 ways to fight that funk that we’re all in.Watch “Views from AmandaLand” Wed 10a EST at Youtube.com/AmandaSealesTV!Listen to the podcast streaming on all podcast platforms.Keep up with my releases and appearances!Subscribe to my newsletter for free at Aman ... Show More

599: This week on the Anxiety Slayer podcast we're sharing tips from Ayurveda (India's ancient science of life) on how to calm your anxiety in the Summer heat. 

This has been the hottest summer on record for nearly 100 US cities. Extreme heat isn't just uncomfortable, it can also cause a lot of harm -- even death. Dr. Sanjay Gupta talks to Dr. Gaurab Basu, a Harvard assistant professor and climate change expert about the very real effect ... Show More

<p>Your body has efficient ways to release excess heat, but high temperatures and high humidity create a sticky situation. Find out how the heat index keeps you abreast of dangerous heat situations in this HowStuffWorks podcast.</p><p> </p> Learn more about your ad-choices at <a ... Show More