809 - Heat Stress Mental Health - 20 Tip...

00:00 Introduction to Healthy and Toxic Guilt 00:18 Defining Healthy Guilt 01:16 Healthy Guilt and Personal Values 02:37 Motivating Behavior Change 03:55 Understanding Toxic Guilt 04:59 Toxic Guilt in Trauma and PTSD 06:02 Guilt for Things Outside Your Control 07:00 The Differenc ... Show More

00:00 Introduction to PERFECTS 00:56 P: Prudence 02:07 E: Endurance of Hardships 02:47 Respect, Forgiveness, and Earnestness 03:00 Compassion and Truthfulness 03:05 S: Selflessness with Boundaries Learn more about your ad choices. Visit megaphone.fm/adchoices 

0:00 Introduction to ACEs 1:05 Defining trauma and ACEs 3:28 Categorizing ACEs 9:09 Psychological impacts 17:28 Systemic and developmental effects 24:32 Prevalence and vulnerability 28:03 Physical and physiological impacts 31:24 Managing trauma symptoms 41:05 Attachment and cogni ... Show More

About 600 people in the U.S. die from heat related causes each year. While our bodies have ways to dissipate heat, sometimes they just can't keep up with extreme temperatures. Here are four tips from experts on how to stay safe and cool in extreme heat.See pcm.adswizz.com for inf ... Show More

The summer's first major heat wave has arrived. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they just can't keep up. In this episode of Life Kit, learn how to keep cool, hydrated and safe in extreme heat. See pcm.adswizz.com for ... Show More

Today we're sharing tips from Ayurveda (India's ancient science of life) on how to calm your anxiety in the Summer heat. 

In this episode, we get tips on How to Overcome Stress and Depression. Go to https://7goodminutes.com/1031 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

There's a heat wave hitting much of the United State this week. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they just can't keep up. In this episode of Life Kit, learn how to keep cool, hydrated and safe in extreme heat.See pcm. ... Show More

Last year -- 2023 -- was the world’s warmest on record, and 2024 could bring another record-shattering summer. Psychologist Kim Meidenbauer, PhD, and public health researcher Amruta Nori-Sarma, PhD, discuss how heat affects people’s mental health, emotions and even cognitive abil ... Show More

This week, we identify 5 ways to fight that funk that we’re all in.Watch “Views from AmandaLand” Wed 10a EST at Youtube.com/AmandaSealesTV!Listen to the podcast streaming on all podcast platforms.Keep up with my releases and appearances!Subscribe to my newsletter for free at Aman ... Show More

599: This week on the Anxiety Slayer podcast we're sharing tips from Ayurveda (India's ancient science of life) on how to calm your anxiety in the Summer heat. 

This has been the hottest summer on record for nearly 100 US cities. Extreme heat isn't just uncomfortable, it can also cause a lot of harm -- even death. Dr. Sanjay Gupta talks to Dr. Gaurab Basu, a Harvard assistant professor and climate change expert about the very real effect ... Show More

<p>Your body has efficient ways to release excess heat, but high temperatures and high humidity create a sticky situation. Find out how the heat index keeps you abreast of dangerous heat situations in this HowStuffWorks podcast.</p><p> </p> Learn more about your ad-choices at <a ... Show More