About this episode
May 5
It’s Time to Bet On Yourself
#345: In this solo episode, I’m kicking off a brand new series for the month of May all about betting on yourself—what it actually means, how to do it, and why it’s the foundation of creating your own luck.This episode is also deeply personal.It’s been a full year since the show ... Show More
52m 22s
Apr 28
THIS Is How You Build Generational Wealth ft. Vivian Tu
#344: In our final episode of the Lucky Girls Invest series, I’m sitting down with Vivian Tu — aka Your Rich BFF — for a conversation that might change how you think about money forever.From Wall Street to building a multi-platform empire and becoming one of the most trusted voic ... Show More
1h 1m
Apr 21
You Don’t Need Millions to Start Investing—Here’s What You Need ft. Jaclyn Johnson
#343: In this week’s installment of the Lucky Girls Invest series, I’m sitting down with entrepreneur, investor, and founder of Create & Cultivate, Jaclyn Johnson, for a conversation that completely reframed how I think about money, power, and investing.Jaclyn was actually the pe ... Show More
57m 36s
Jun 2023
506: 7 EASY Healthy Habits That Will Change Your Life
15m 45s
Jan 2022
Secret Service Agent on How to KICK ASS, Get TOUGHER & Get Back up When You’re Down
The CDC reports that 60% of women do not have a regular form of exercise, and yet multiple studies and science points toward the benefits of exercise for improving women’s health. Maybe you don’t feel like you have time for an exercise routine. Possibly the thought of going to th ... Show More
1h 11m
Nov 2023
8 ways you might be blocking your balance
We regularly discuss how to find balance, but what about ways we might be blocking ourselves from finding it? Today I share 8 ways I have in the past blocked my own balance, which you might be doing unknowingly right now. The self-awareness you'll gain from this episode will trul ... Show More
18m 57s
Mar 2023
09: my daily routine// non-negotiable habits
what’s up my hormone besties! 💘👯♀️ in this episode, I'm giving you the 411 on my IDEAL hormone-supportive daily routine that I try my *best* to follow and my non-negotiable habits that I don't go a day without. from my morning routine, to my bedtime ritual ⏰☀️🌙💤 I'm telling ... Show More
25m 53s
Sep 2022
421: 8 Simple Healthy Habits That Will Change Your Life
21m 26s
Mar 2023
Why You’re Always Tired & Stressed - How To Naturally Balance Your Hormones | Amy Shah
Let’s be honest. There’s a lot of BS we’ve been accepting as the “norm” that we really should be questioning. High stress levels? Of course stress sounds normal, who isn’t stressed and your stress levels are sky high. You’re running around doing everything and trying to be everyt ... Show More
1h 33m
Apr 2022
72. Reset Your Routine: Healthy + Balanced Habits!!
Lan is all for having fun, being spontaneous and living life, but eventually, she has to roll things back in and fall into the routines that make her feel her best. In today's episode, she shares her best tips on how to get back into a routine that energizes and makes her feel go ... Show More
32m 48s
Sep 2023
2158: The Dangers of Back Rounding When Deadlifting, What to Do When One Arm Is Weaker Than the Other, the Importance of Getting Below 90 Degrees When Squatting & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Scientific studies are NOT everything! (2:16) PSA for all inspiring coaches and trainers. (21:49) There ... Show More
1h 33m
Mar 2024
578: 10 Simple Habits To Live A Fitter, Healthier & Happier Life
18m 37s
Jan 2023
TMHS 650: Use This Morning Routine to Support Fat Loss & Mental Performance
Implementing a consistent and healthy morning routine is a powerful way to improve your physical health and psychology. A solid morning routine can set the tone for your entire day, boost your energy, enhance productivity, and help you feel more in control.
On today’s show, you ... Show More
1h 24m
This week on our journey of Leveling Up, we’re talking about how to know when you need to let go of your routines and try something new.
I love my routines. They’ve helped me accomplish so many things my 23-year-old self dreamed of. But as much as they served me to get here, they aren’t helping me move to the next level. My routines don’t fit my new dreams, ... Show More
<p>Learn more about coaching: <a href="http://www.colossusfitness.com/" target="_blank" rel="noopener">www.colossusfitness.com</a></p><p>In this episode we go over 7 EASY healthy habits that will change your life. Key word here being EASY. No cost involved, no need to spend hours ... Show More
<p>Main push for episode: <a href="http://www.colossusfitness.com/" target="_blank" rel="noopener">www.colossusfitness.com</a></p><p>In this episode we go over 8 SIMPLE healthy habits that will change your life. Key word here being SIMPLE. No cost involved, no need to spend hours ... Show More
<p>DM “Healthy” To @Colossusfit </p><p>Summary of episode: In today's episode we go over ten simple habits to live a fitter, healthier and happier life. <br></p><p>Listed points:</p><ol> <li>Drink more water</li> <li>Rule of never missing twice</li> <li>Start your day with a ... Show More
