episode-header-image

Nov 2023

18m 57s

8 ways you might be blocking your balanc...

ERIKA DE PELLEGRIN

About this episode

Up next

How To Stay Confident When Nothing Online Is Real Anymore | Danae Mercer

Confidence today feels different.We’re navigating a world where AI can outperform humans, social media is increasingly curated (and often fake), and comparison is no longer occasional, it’s constant. Even the most grounded, capable people are quietly questioning themselves.In thi ... Show More

How to Get Good at Relationships (Most People Never Learn This) | Mo Gawdat

Why do so many relationships fail, even if there’s love?In this episode, I sit down with Mo Gawdat to unpack the logic, equations, and skills behind relationships and why love itself is actually the easy part.Mo is the bestselling author of Solve for Happy and a former Google X e ... Show More

How to Become the Person You Want to Be in 2026 | Karen Mattar

If you feel like there’s a gap between the person you are and the person you know you could be, this episode is for you.In this conversation with Karen Mattar, we explore what really keeps people stuck in the same patterns year after year and why motivation, willpower, and “tryin ... Show More

Recommended Episodes

Are Your Routines Holding You Back? It Might Be Time to Shake Things Up

<p>This week on our journey of Leveling Up, we’re talking about how to know when you need to let go of your routines and try something new.</p><p>I love my routines. They’ve helped me accomplish so many things my 23-year-old self dreamed of. But as much as they served me to get h ... Show More

Finding Balance | Ep. 10

Hi besties! This episode is all about finding balance in our lives. Having 'balance' is such a popular topic but what does that even mean anyway? And is one persons balance the same as the next? This episode covers the good and bad balance we practice in our lives and will leave ... Show More

403 - Going Barefoot and 8 Other Ways to Improve Balance

<p>Balance is something that we don’t think about after we have learned it (as a child) or until we start to lose it (as a senior). Having a certain amount of balance is mostly just there, until one day it is not. That is when you really realize that being balanced and stable is ... Show More

5 Bad Habits You Didn't Know Were Bad (Until Now)

If you are like most of us, chances are you have developed some bad habits over the years without realizing it. We live hectic lives and often don't take the time to think about how our daily activities can affect our mental health in negative ways. The truth is that while some b ... Show More

Celebrating milestones (and one year of Well Balanced) - Bonus Episode

<p>Ofosu and Leah reflect on their first year of recording the podcast. They discuss their favorite moments and guests from the show, and share what's next for Well Balanced.</p> <p>▶️ You can watch the latest episode on YouTube here: <a href="https://youtu.be/9QPOCTe4nEQ" rel="n ... Show More

Take Back Your Sanity By Setting Clear Boundaries | YouTube Live with Terri Cole

Hey ladies! Welcome to Women of Impact, I’m your host, Lisa Bilyeu, and today I have an important question for you. Are you ready to seriously tackle the issue of setting boundaries? Are you ready to tap into your inner power and finally take control? If that's a yes, then you're ... Show More

Ep 202. 8 Simple Steps to More Work-Life Balance

How to create a work-life balance when you’re busy is the golden question.We live in a world where we’re supposed to have it all, do it all, and still manage to find time for our careers, our families, and ourselves. It’s a culture that has emerged out of our fast-paced society, ... Show More

Easy Ways to Boost Your Confidence So You Can Level Up

<p>This week in our Level Up series, we’re going all in on the topic of confidence.</p><p>If you’re like me, you probably spent a lot of your life misunderstanding what confidence is all about. So I’m here to tell you that it’s not as complicated or mystical as we often make it s ... Show More

What I am doing for my mental health

I literally can't stop thinking about how many people are not okay right now, and I thought it would be useful to share with you some of the things that I'm doing to help my mental health during this time.Everyone will have a different version of what helps them mentall ... Show More