Here are 5 simple and effective tips from Sadhguru to enhance our mental health.
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Today
How Religions Control You #DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Plane ... Show More
2m 48s
Yesterday
Be part of the solution, not the problem.#DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Plane ... Show More
1m 57s
Jul 17
A Spectacular Sense of Joy! #DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Plane ... Show More
2 m
Jul 2020
5 Simple Mindfulness Tips To Help You Reduce Stress
In this episode, we have our Mindful Monday segment where we get 5 Simple Mindfulness Tips To Help You Reduce Stress.
Go to https://7goodminutes.com/928 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visi ... Show More
6m 37s
Aug 2020
5 Great Tips That Will Help You To Be A Happier Person
In this episode, we have our Wellness Wednesday segment where we get 5 Great Tips That Will Help You To Be A Happier Person.
Go to https://7goodminutes.com/944 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choice ... Show More
8m 12s
Dec 2024
3431: 5 Tips for Better Mental Health this Holiday Season AND Celebrate the Season with Live Happy’s Holiday Happy Acts
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3431:
Paul Fitzgerald shares five practical tips to maintain mental health during the holidays, emphasizing the importance ... Show More
9m 11s
Nov 2024
7 Ways to Improve Your Mental Health
<p>Ever feel like life’s weighing you down or that emotions keep piling up? Today, I’m giving you *seven powerful, game-changing tips* to boost your mental health and find balance. From learning how to let go of what’s holding you back to discovering the magic of silence, we’re t ... Show More
17m 52s
May 2021
Top 5 books to start learning about Brain Health
In this minisode, Dan shares his top five brain health books to help you on your journey.These books touch on various aspects of mental health including tools for positive thinking, concurring depression, how to make your brain work for you, solving mental health issues through n ... Show More
4m 38s