logo
episode-header-image
Mar 2023
1m 59s

Little Happier: The Same People Are Alwa...

Gretchen Rubin / The Onward Project
About this episode

My weight-training instructor observed, “The same people are always late, and others are always on time.” Even though they’re experiencing the same traffic, the same weather, and the same usual challenges of everyday life.

Get in touch: podcast@gretchenrubin.com

Follow on social media:

@GretchenRubin on YouTube

@GretchenRubin on TikTok

@GretchenRubin & @LizCraft on Instagram

Get the podcast show notes by email every week: happiercast.com/shownotes

Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available for pre-order.

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. 

Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

Up next
Yesterday
Ep. 555: Invest in Tools, an Orange Theory Hack & a Sobering Fact about Books
We discuss why investing in the right tools can boost both happiness and productivity—when it's worth spending money, and when it’s not. We share an easy happiness hack for finding accountability and community to keep up a good habit, and talk about a startling calculation that m ... Show More
30m 7s
Oct 6
Little Happier: A Happiness Lesson from Author Kurt Vonnegut’s Uncle
Gratitude is a key to happiness, and while gratitude journals work for some, alternative practices also work—such as one simple approach suggested by author Kurt Vonnegut's uncle. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best ... Show More
4m 4s
Oct 4
More Happier: The Joy of Giving Away Toys, the Pleasure of Parasocial Relationships & TV Tourism
We talk about the energy (and space) gained from giving away items that others will appreciate, and we explore the surprisingly positive aspects of parasocial relationships with podcast hosts and TV personalities. Plus, we dive into the phenomenon of TV tourism. Resources & links ... Show More
26m 1s
Recommended Episodes
Feb 2024
The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to cultivate a generosity mindset— and make a good thing less boring. Chris Anderson is the curator of TED. He is the author of New York Times bestseller ... Show More
1h 13m
Jan 2024
Things Are Going My Way: How to Enjoy More of Your Life
How To Like Your Life Podcast Episode 1 - Things Are Going My Way: How to Enjoy More of Your LifeIn the first episode of How To Like Your Life, Emilie delves into the powerful practice of taking in the good - retraining your brain to naturally enjoy positive moments in your life ... Show More
24 m
Feb 2024
92. Transform Your Life In A Year with Tara Gallagher (a.k.a. taragfit)
Tara Gallagher tells how simple lifestyle changes can have huge impact on your health and happiness. Tara shares strategies for maintaining mental and physical health during challenging times. How she transformed her life in just a year leaving her conventional career path and ac ... Show More
1h 8m
Feb 2024
Best "I AM" Affirmations for Abundance, Success, Wealth & Confidence - 8 HOURS Positive Affirmations
Listen to this every night before you go to bed! It goes straight to your subconscious mind. These are 8 HOURS of the Best Positive Affirmations! Begin incorporating daily affirmations into your routine, and you'll witness how they directly influence your subconscious mind, leadi ... Show More
7h 59m
Jun 2023
More Than You Ever Really Wanted to Know About Sewers (Encore)
Sometimes the most important things are things we don’t even want to think about let alone talk about. The issue of handling and removing human waste and dirty water is one such problem that has confronted humans since the dawn of time. The elimination of waste and excess water w ... Show More
11m 15s
Sep 2023
Jon Acuff on His 3-Step Plan to Achieving Your Goals Without Regret
This week it was my privilege to welcome Jon Acuff back to the show to discuss his new book, All It Takes is A Goal: The 3-Step Plan to Ditch Regret and Tap Into Your Massive Potential. Regular listeners to the show are of course familiar with John as he has been on the show a nu ... Show More
47m 51s
Jan 2024
705 - Things You Can Do With Time
Thanks again for spending time with the Happy English podcast. I remember the time I first started doing this in 2014. I was killing time on social medial when I first knew about podcasts. Those were interesting times! Time? Times? Let’s discuss! Join my Podcast Learner's Study G ... Show More
8m 26s
Sep 2024
Who Is The Next Dr. Food? - DO NOT WORRY #144
With Dr. Food potentially in prison, he has left his throne empty. Who will rise up to claim it? 
1h 13m