https://erfclubhouse.com/
Join The Clubhouse!
In this episode of the Eric Roberts Fitness Podcast we chat with our Clubhouse member Casey.
Caseys story is one that I KNOW for a fact you are going to get a lot of value from.
Please, just buckle up, because this podcast was one of my most favorite ones ever.
Hope you enjoy and if you do please feel free t ... Show More
Today
ERF 906: Busting Women’s Fitness Myths: Menopause, Training, Obesity, and the Truth About Weight Loss
Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, I break down some of the biggest myths in women’s fitness—covering menopause, obesity, weight loss, and whether women need to train differently than men. I share real stori ... Show More
1h 3m
Oct 8
ERF 905: A Physical Therapist’s Take on Hip Pain, Injuries, Mobility, and What Actually Works
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I sit down with my physical therapist, Jenna, to talk about hip pain, mobility, and how to safely return to the activities you love. Jenna shares her four-phase framework f ... Show More
59m 34s
Oct 6
ERF 904: The 3 Types of Hunger and How to Handle Them
Join my 6-Week Holiday Head Start Challenge HERE https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/ On this episode, I talk about the three different types of hunger — physical, emotional, and habitual — and why treating them all the same is what causes most peopl ... Show More
38m 41s
Feb 2022
How I Met My Wife, The Truth About Getting to 5% Body Fat, Developing a Healthy Relationship with Food, Caffeine for Performance, and More - Lucas's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Lucas, about what life was like when he got to 5% body fat, how he developed a healthy relationship with food, whether or not caffeine is a good idea to improve your performance, and more. He also ... Show More
58m 41s
Jun 2021
The Busy Person's Guide to Being Consistent with Nutrition - Kelsey's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kelsey, about how she can be more consistent with her nutrition despite her insanely busy schedule.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to ... Show More
1h 4m
Apr 2020
Balancing Your Relationship with Food & Exercise
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jenny, about how to create a balanced relationship with food, exercise and fitness overall.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyo ... Show More
46m 3s
May 2022
Jerk on our Flight, ADHD, Bob Update, Rocco, Shaun T Collab, Shoe Collection and More - 840
This one is really a two-parter… Chalene starts off with a story about a serious jerk who disrupted their flight back from Vegas and her confrontation with the man. Then, Bret joins Chalene for a follower Question and Answer. Topics covered include: the recent death of their ver ... Show More
31m 47s
May 2021
Learning How to Build a Healthy Relationship with Food - Kristy's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kristy, about her current relationship with food and what steps she can take immediately to improve it.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank yo ... Show More
47m 16s
May 2022
Opening Minds, Shaun T’s Birthday, Zumba, Live For Today - 831
Recently, Chalene promoted a controversial book written by a woman who, in her words, “escaped” a small, insulated, ultra orthodox Hasidic community — and went on to launch a very successful high fashion shoe brand. Immediately after speaking of the book publicly, Chalene was cha ... Show More
25m 31s