About this episode
Nov 2023
276 - Ask Minaa Anything: Creating and Navigating Healthy Friendships
You sent Minaa your most pressing questions, and in today's episode she provides her insight and advice to those questions. You asked about how to handle a friendship you may have outgrown, how to develop healthy two-sided friendships, and when to forgive a friend that betrayed y ... Show More
32m 25s
Nov 2023
275 – How to Build Your Sisterhood With These Small Steps from Dr. Joy
Dr. Joy Harden Bradford is a Licensed Psychologist. She’s also a speaker and the Founder & CEO of Therapy for Black Girls, and host of its wildly popular mental health podcast, which received a Webby award in 2023. In this episode, Dr. Joy sits down with Minaa to discuss her new ... Show More
43m 36s
Nov 2023
274 - How Black Mental Wealth is Key to Life-long Success and Wellness, with Dr. Raquel Martin
Dr. Raquel Martin is on a mission to radically reimagine Black possibility by promoting Black mental health as key to legacy-building and longevity for generations to come. In this episode, she sits down with Minaa B to discuss black mental wealth -- what it is and what it looks ... Show More
42m 19s
Nov 2021
Susie Moore: How to Manage Stress and Let It Be Easy to Live a More Inspired Life
<p>Susie Moore is a business and life coach whose mantra is: <em>let it be easy</em>. She and Amy Purdy, a para-snowboarder and motivational speaker, discuss how to manage stress and live a more inspired life. “All it takes is a quick shift to feel grateful for what you have, and ... Show More
43m 32s
Nov 2021
1282: Why the Easy Way Can Be the Financially Wise Way
(This episode originally aired on October 27, 2021)If something in your life could be made easy, what would that be worth to you? Hard work is not always the best work. Yet we often opt for the harder routes in life because we assume they equate to more value, more meaning, more ... Show More
30m 24s
Feb 2025
The Hidden Cost of Your To-Do List (And How to Take Your Life Back) | Courtney Carver
1 h
Mar 2025
You Should Be Taking More Risks. Here's How To Get Over Your Fear And Do It. | Sue Ashford
1h 15m
Mar 2025
#355 - You Can Do Hard Things, But Do You Have To?
<p>Are you making life more complicated than it needs to be? In this episode, Dr. Tarryn MacCarthy explores why high-achieving women, moms, mom dentists, & mom business owners often wear struggle like a badge of honor—and how that mindset might hold you back. She shares perso ... Show More
24m 23s
Jan 2019
Ep9: How to deal with pressure from co-workers, family and friends
Sometimes you want to put the effort but others don't make it easy. I share with you my favorite tips to help you stay on track when the going gets tough! You can learn more about Baraa and her services on www.baraaelsabbagh.com You can buy her recipe book on www.superrecipesbook ... Show More
13m 21s
May 2021
BITESIZE | Train Your Brain to Create the Life You Want to Live | Tara Swart #180
It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and prac ... Show More
15m 13s
Dec 2024
BITESIZE | How to Design Your Perfect Life | Dr Tara Swart #503
It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and prac ... Show More
16m 18s
Jan 2016
Make Peace with Your Inner Critic
Tara Mohr, author of Playing Big, explains how to deal with self-doubt (or help someone else manage theirs).
14m 25s
Jan 2021
How to Stop Doubting Yourself
Do you suffer from self doubt? Do you want to make changes in your life and develop new habits but find yourself repeating old patterns over and over? Today's guest, NY Times best selling author Jen Sincero, offers frank advice from her new book, Badass Habits.
23 m
Do you ever make things harder than they need to be? Most of us do that at one time or another. We overthink things or we beat ourselves up for making a mistake. Fortunately, there are strategies you can use to just let things be easy, and author Susie Moore is going to explain how to do that.
Susie is a life coach who has written a book called Let It Be Eas ... Show More
<p>Feeling overwhelmed by life's relentless demands? Courtney Carver, author of <a href="https://amzn.to/3EJ3Zhr" rel="noopener noreferrer" target="_blank"><em>Gentle: Rest More, Stress Less, and Live the Life You Actually Want</em></a>, reveals a transformative approach to embra ... Show More
<p dir="ltr">How to reduce perfectionism and boost confidence so you can be more effective in every area of your life.</p> <p dir="ltr"><a href="https://susanashford.com/">Susan (Sue) Ashford</a> is an award-winning scholar and Professor at the University of Michigan, Stephen M. ... Show More
