logo
episode-header-image
Feb 2025
1 h

The Hidden Cost of Your To-Do List (And ...

Jonathan Fields / Acast
About this episode
tail spinning
Up next
Today
Tapping: Surprising Science Behind Healing Claims (and how to do it) | Jessica Ortner
Your body already knows you're stressed before your brain finishes the thought. That tightness in your chest before a hard conversation. The way your stomach drops before you walk into a room full of people. Logic doesn't reach it. Telling yourself you're fine doesn't touch it. W ... Show More
57m 50s
Jul 16
Midyear Wake-Up Call | Part 2
Share your midlife reinvention story with us HERE.You have a plan for how to succeed in the second half of the year, how to “get back on track.” And a plan, it turns out, is the most sophisticated way to actually stand still while feeling like you're moving.This is Part 2 of a sp ... Show More
53m 45s
Jul 13
Midyear Wake-Up Call | Part 1
You can hit every goal you set in January and still be running on empty in the parts of your life the list never thought to measure. That's not a failure story. That's a design flaw in the instrument most of us reach for at the midpoint of the year.Jonathan Fields has spent 14 ye ... Show More
51m 47s
Recommended Episodes
Aug 2016
234: 3 Essential Steps for Letting Go with More Ease by Courtney Carver of Be More With Less
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 234: 3 Essential Steps for Letting Go with More Ease by Courtney Carver of Be More With Less (Living With Less). After decades of debt, discontent, and trying to do i ... Show More
8m 50s
Mar 2019
1190: 10 Essential Edits to Help You Get Your Life Back by Courtney Carver of Be More With Less on Simple Living
Courtney Carver of Be More With Less shares 10 essential edits to help you get your life back. Episode 1190: 10 Essential Edits to Help You Get Your Life Back by Courtney Carver of Be More With Less on Simple Living Courtney Carver was stopped in her tracks with a scary MS diagno ... Show More
9m 23s
Dec 2017
746: Soulful Simplicity: How Living with Less Can Lead to So Much More by Courtney Carver
An excerpt from Courtney Carver's new book: Soulful Simplicity. Episode 746: Soulful Simplicity: How Living with Less Can Lead to So Much More by Courtney Carver (Slow Living). Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, ... Show More
9m 39s
Jun 2016
175: A Gentle Warrior's Manifesto to End Busyness - Part 1 by Courtney Carver of Be More With Less
Courtney Carver has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. After decades of debt, discontent, and trying to do it all and have it all, a scary MS diagnosis stopped Courtney Carver in her tr ... Show More
8m 50s
Dec 2018
1104: A Gentle Warrior's Guide to Navigating the New World by Courtney Carver of Be More With Less
Courtney Carver of Be More With Less shares a gentle warrior's guide to navigating the new world. Episode 1104: A Gentle Warrior's Guide to Navigating the New World by Courtney Carver of Be More With Less Courtney Carver was stopped in her tracks with a scary MS diagnosis after d ... Show More
9m 19s
Aug 2023
2879: How to Maintain Motivation to Simplify Your Life by Courtney Carver of Be More With Less
Courtney Carver of Be More With Less shares how to maintain motivation to simplify your life Episode 2879: How to Maintain Motivation to Simplify Your Life by Courtney Carver of Be More With Less Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of ... Show More
8m 26s
Mar 2021
1907: 8 Little Ways to Simplify Your Life by Courtney Carver of Be More With Less on Creating A Simple Life
Courtney Carver of Be More With Less shares 8 little ways to simplify your life. Episode 1907: 8 Little Ways to Simplify Your Life by Courtney Carver of Be More With Less on Creating A Simple Life Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades o ... Show More
8m 47s
Oct 2025
3784: [Part 2] A Gentle Warrior's Manifesto to End Busyness by Courtney Carver of Be More With Less
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3784: Courtney Carver invites us to reclaim our time and peace by becoming "gentle warriors," intentionally rejecting the g ... Show More
9m 23s
Dec 2019
1459: How to Let Go of the Guilt of Letting Go by Courtney Carver of Be More With Less on Minimalism & Freedom
Courtney Carver of Be More With Less shares how to let go of the guilt of letting go. Episode 1459: How to Let Go of the Guilt of Letting Go by Courtney Carver of Be More With Less on Minimalism & Freedom Courtney Carver was stopped in her tracks with a scary MS diagnosis after d ... Show More
8m 11s
Jan 2018
777: 10 Simple Ways to be the Real You and Take Back Your New Year by Courtney Carver of Be More With Less
Courtney Carver of Be More With Less shares 10 simple ways to be the real you and take back your new year. Episode 777: 10 Simple Ways to be the Real You and Take Back Your New Year by Courtney Carver of Be More With Less (Resolutions). Courtney Carver was stopped in her tracks w ... Show More
8m 58s