You may think you want someone to tell you what to eat. Because then, in your mind, weight loss will be done.
This is solving for the wrong problem. It’s what will keep you stuck in the dieting cycle – where you pick up healthy eating one week and put it down the next.
You don’t need to solve for what you’re eating. There’s no food protocol that will change the way you eat long-term. You need to solve for who you’re being with food. This is what determines how you make food decisions.
To eat healthy naturally, you will need to shift from a struggle identity to an expert identity with food. This way, you create your own version of healthy eating that is sustainable.
In this episode, I’m discussing what it looks like to create a version of healthy eating that is unique to you, so your results with weight loss become inevitable.
Learn more at: https://katrentas.com/creating-your-version-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.