nt foods is a trend that is showing no signs of slowing down. But for those who are all about the muscle gainz for their sport and health, should you be concerned that your hard-won muscle growth is being compromised because you’ve embraced a mostly plant-based life? In this podcast, I’ll delve into the key differences between animal and plant-based proteins, the main supplements on the market for each, and profile the latest research on how people fare for muscle growth when weight training on a vegetarian versus an omnivore diet.Links referred to in the podcastDifferences between vegetarian and omnivore endurance athletes https://pubmed.ncbi.nlm.nih.gov/27854281High-protein plant vs animal protein diet for resistance exercise https://pubmed.ncbi.nlm.nih.gov/33599941Episode transcript To access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript’ tab https://thinkingnutrition.buzzsprout.comConnect with me Instagram: doctimcrowe Facebook: Thinking Nutrition Twitter: CroweTim1d:T4c0,

In this podcast, we’re going to talk about plant-based meat. Plant-based meat is marketed as clean meat. People are gravitating to these fake meats because of claims that real meat causes cancer and other chronic diseases.

The studies that were used to draw these conclusions were food questionnaires and observational studies. Out of 800 studies on the topic, researchers claiming that meat was bad only focused on 17.

An evaluation of the studies linking red meat to cancer by the Annals of Internal Medicine concluded that the evidence linking red meat consumption to cancer and cardiovascular disease is too weak to recommend that we eat less of it.

New guidelines say we don't need to change our meat habits. No significant link between meat consumption and heart disease, diabetes, or cancer has been found.

Plant-based meat is full of ultra-processed ingredients like se

Protéines végétales ou animales : le mat...